Chasing the High: Digital Addiction & Why We Can't Stop Scrolling
About this episode
This episode explores the psychology behind digital addiction and the emotional triggers that make it difficult to disconnect from technology.
Why is it so hard to put the phone down, walk away from unhealthy habits, or stop chasing the next quick reward? This episode takes you inside the psychology of cravings, instant pleasure, and the emotional triggers driving modern addiction. The answers may change the way you see your relationship with technology forever.
People in this episode
Host: Ellen Stewart
Topics covered
- digital addiction
- psychology of cravings
- instant pleasure
- emotional triggers
- technology relationship
Keywords
- digital addiction
- cravings
- instant gratification
- emotional triggers
- technology
- habits
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