About this episode

This episode explores how shifting your inner vibration can transform recovery, featuring Kathryn Richer's personal journey and insights into the science of spiritual practice.

This episode dives into how shifting your inner vibration can transform recovery from the inside out. Kathryn Richer shares her personal journey from fear and uncertainty to clarity and spiritual strength. We explore the science behind spiritual practice and why it's linked to lower rates of depression, addiction, and suicide. Listeners will walk away with simple, powerful tools to raise their state of mind and change their outcomes.

People in this episode

Host: Ellen Stewart

Guest: Kathryn Richer

Topics covered

• spirituality
• recovery
• mental health
• personal growth
• science

Keywords

• inner vibration
• recovery
• spiritual strength
• depression
• addiction

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