About this episode

Coach Kylie discusses overcoming post-holiday guilt and provides a reset strategy for nutrition and mindset.

Feeling like you "ruined everything" after the holidays? You're not alone — and you don't need to start over. In this episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500 , breaks down why all-or-nothing thinking takes over after a break in routine, and gives you a simple, science-backed reset strategy for nutrition, movement, and mindset. Learn how to ditch the "I'll start Monday" mentality, stop the guilt spiral, and get back to your normal habits — starting with your very next meal. Perfect for women navigating hormones, weight, body image, and sustainable wellness who are ready to build habits that actually stick. Learn More About 1-1 Coaching

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