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On the show
From 10 epsHosts
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Recent episodes
Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health
Apr 15, 2026
24m 32s
Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus
Apr 1, 2026
15m 11s
The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring
Mar 18, 2026
14m 03s
Brain Health Basics
Mar 4, 2026
24m 33s
Your Nervous System's Impact on Chronic Health
Feb 19, 2026
46m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/15/26 |  Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health✨ | gut healthmicrobiome+5 | — | GI Map | — | GI Mapgut microbiome+7 | — | 24m 32s | |
| 4/1/26 |  Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus✨ | reverse dietingmetabolism repair+5 | — | PWHRFL Women’s Healthintegrative health professional+6 | — | metabolismweight loss+7 | — | 15m 11s | |
| 3/18/26 |  The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring✨ | calorie deficitfat loss+5 | — | — | — | calorie deficitfat loss+6 | — | 14m 03s | |
| 3/4/26 |  Brain Health Basics✨ | brain healthnutrition+4 | — | PWHRFL Women’s Healthgum disease+2 | — | brain healthmemory loss+5 | — | 24m 33s | |
| 2/19/26 |  Your Nervous System's Impact on Chronic Health✨ | nervous systemchronic health+5 | Dr. Sara Zwink | — | — | nervous systemchronic health+5 | — | 46m 40s | |
| 2/4/26 |  Exploring Healthy Communication Around Sex (ft. Brooke Bralove)✨ | healthy communicationsex therapy+3 | Brooke Bralove | The Body Keeps ScoreCome as You Are+1 | — | communicationsex+5 | — | 46m 24s | |
| 1/21/26 |  How to Set Goals that Actually Work✨ | goal settingpersonal growth+3 | — | — | — | goal settingsustainable goals+3 | — | 13m 23s | |
| 1/7/26 |  Health Trends to Leave Behind in 2025✨ | diet trendsfitness fads+5 | — | TikTokdiet culture | — | health trendsfitness+5 | — | 30m 06s | |
| 12/10/25 |  The Science of Bloating and Abdominal Pain✨ | bloatingabdominal pain+4 | — | — | — | bloatingabdominal pain+5 | — | 21m 51s | |
| 11/26/25 |  Managing Food Overwhelm for the Holidays✨ | food overwhelmholidays+4 | — | MyPlate Method | — | food overwhelmholidays+4 | — | 25m 04s | |
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| 9/11/25 | Beyond the Buzz: Alcohol’s Impact on Women’s Bodies | PWHRFL - Women's Health is the podcast for the go-getter girly pops who want more from their bodies, minds, and daily lives. Hosted by integrative health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best.In this episode, we unpack the real effects of alcohol on women’s health — from hormones, fertility, and sleep to long-term risks like breast cancer and mental health challenges. Tune in for an integrative perspective that empowers you to make informed choices about alcohol and your wellness.Learn More About One on One CoachingAdditional Resources:SAMHSA - Substance SupportBoosting Energy Naturally Through Food & Movement Podcast EpisodeThe Calcium Countdown You Didn't Know About Podcast Episode | — | ||||||
| 7/17/24 |  Using Alternative Medicine for Healing (ft. Dr. Ingegno) | Coach Kylie RD, CPT, NBC-HWC, RYT talks with Dr. Tom Ingegno, DACM to talk about Chinese medicine's history and how certain modalities can improve overall health. Learn More About 1-1 Coaching with Kylie | — | ||||||
| 6/5/24 |  Science-Based Fitness (ft. Dr. Jim Stoppani) | Host of the PWHRFL Podcast: Coach Kylie RD, CPT, NBC-HWC, RYT deep dives into science-based fitness. Guest Dr. Jim Stoppani joins this episode to talk about the most effective fitness practices, bust through common myths, and converses with Kylie about the science that backs both of their practices. Learn More About 1-1 Coaching with Kylie | — | ||||||
| 8/23/23 | The Vagal Nerve (ft. Dr. Sara Zwink) | Host Coach Kylie-- Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist-- goes into the Vagal Nerve and how it affects our body and it's availability for health and wellness. She talks in detail with Dr. Sara Zwink about this bundle of nerves and how we can further support the nerve for better autonomic response, rest, and optimal healing. Coach Kylie's Instagram Learn More About 1-1 Coaching | — | ||||||
| 4/19/23 | Building Gym Confidence (ft. Colby Thibault) | Coach Kylie Churnetski has been a professional in the health and wellness industry since 2016. She is a registered dietitian, personal trainer, yoga therapist, and health coach. Kylie designed PWHRFL as a place where women can receive health services that are encompassing of the entire persona and allow women to feel fully heard. Kylie’s signature coaching program helps women take control of their health and bodies through an integrative approach that focuses on internal, physical, and mental health. She works with women worldwide on building realistic habits, long term health, and confidence in their routine and themselves inside and out! In today's episode Coach Kylie is joined by Colby Thibault RD, CPT to discuss ditching gym anxiety and how to build confidence in the gym. Coach Kylie's Instagram Coach Kylie's TikTok Learn More About 1-1 Coaching | — | ||||||
| 3/16/23 |  Nutrition & Fueling for Exercise (ft. Anna Titcomb) | Do you want to use nutrition to help with fitness goals? Host Coach Kylie RD, NBC-HWC, CPT, RYT-500 talks with Anna Titcomb RD, CPT in a special LIVE video. They dive into the balance of nutrition and exercise to meet your goals, and how you can use nutrition to maximize your exercise and results. Coach Kylie's Instagram Learn More About 1-1 Coaching | — | ||||||
| 9/21/22 | Benefits of Meditation (ft. Yogi Bryan) | In this episode, Coach Kylie and Yogi Bryan dive into the benefits of meditation and Yogi Bryan's experience in meditation, sound, and hypnotherapy. At the end, enjoy a 15 minute meditation led by Yogi Bryan. | — | ||||||
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