About this episode

This episode discusses the impact of calorie deficits on women's health and how to approach weight loss sustainably.

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism. Learn More About 1-1 Coaching

More episodes of PWHRFL Women's Health by Coach Kylie

• Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health · April 15, 2026 · 25 min
• Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus · April 1, 2026 · 15 min
• Brain Health Basics · March 4, 2026 · 25 min
• Your Nervous System's Impact on Chronic Health · February 19, 2026 · 47 min
• Exploring Healthy Communication Around Sex (ft. Brooke Bralove) · February 4, 2026 · 46 min
• How to Set Goals that Actually Work · January 21, 2026 · 13 min

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