164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

164. The Cure for Your Pain Is Salt: Tears, Sweat & the Sea

From Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs by Heidi Fitzsimmons - Inspirational Writer & Podcaster

July 19, 2026 · 17 min · Episode 164

About this episode

This episode explores the healing power of saltwater through tears, sweat, and the sea, emphasizing emotional release and breathwork.

Hello, beautiful! There's a kind of crying that makes no sound at all. If you've ever been down on that floor, this episode is for you. Isak Dinesen believed that saltwater—whether sweat, tears, or the sea—is the remedy for everything. That quote sits right in my heart. So, this week, we’re starting a new three-part series, Breathe - Heart - and we land on Soul, your Essence, and we begin with breath, because you cannot receive the truth while you're holding your breath. You’ll Learn: 👣 Why the cure for anything is saltwater, and what Isak Dinesen understood about your body 👣 The three salty ways out of what you're carrying: cry, write, move 👣 Why Scripture calls your wordless sighs prayer, not brokenness 👣 The one-breath shortcut you can do at a red light ✨ This Wednesday, July 22, My Beloved: A 30-Day Devotional to Receive, Release, and Radiate arrives. It's also Heidi's birthday. Come celebrate on Instagram @riselovelive. 📖 Grab your tea and your Live Your Life journal, available at: https://etsy.me/3Txdc1z— and use code PODCAST15 for 15% off any workbook! 🌟 Know someone who needs a little light? Share this episode with a friend —it might be the gentle nudge they’ve been…

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