5 simple steps to fixing insulin resistance in menopause

About this episode

Kim Schaper discusses insulin resistance in menopause and provides actionable steps for improvement.

In this episode of the Radiant Revolution Podcast, Kim breaks down one of the biggest missing conversations in women’s health: insulin resistance in perimenopause and menopause. She explains how declining estrogen directly impacts insulin sensitivity, why so many women suddenly struggle with stubborn belly fat and exhaustion, and why traditional advice like “eat less and move more” often makes things worse. Kim also dives into the connection between cortisol, muscle mass, blood sugar, and metabolism, while sharing practical steps women can start implementing immediately to improve insulin sensitivity and support long-term metabolic health. This episode is packed with simple, actionable education that helps women finally understand why their body is changing and what to actually do about it. What You’ll Learn What insulin resistance actually is Why menopause increases insulin resistance How declining estrogen impacts blood sugar and fat storage Why belly fat becomes more common in midlife Why fasting glucose can appear “normal” while insulin resistance is developing The importance of fasting insulin and HOMA-IR testing Why protein is critical for blood sugar regulation How…

People in this episode

Host: Kim Schaper

Topics covered

• insulin resistance
• menopause
• women's health
• metabolic health
• estrogen
• blood sugar regulation

Keywords

• insulin resistance
• menopause
• estrogen
• blood sugar
• metabolism
• cortisol
• resistance training
• supplements

Mentioned in this episode

Organizations: Radiant Revolution Podcast

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