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On the show
From 16 epsHost
Recent guests
Recent episodes
Stop Tweaking Your Calories. Run the Labs That Actually Show What’s Going On
Jun 10, 2026
13m 35s
5 simple steps to fixing insulin resistance in menopause
Jun 3, 2026
13m 12s
If You Keep Hearing ‘Eat Less, Move More’ Here’s Why That Advice Is Failing You
May 27, 2026
23m 41s
High Cortisol vs Low Cortisol: Which Stress Pattern Are You Actually In?
May 20, 2026
20m 01s
Why Your Thyroid Labs “Look Normal” But You Still Feel Terrible
May 13, 2026
18m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | Stop Tweaking Your Calories. Run the Labs That Actually Show What’s Going On✨ | calorie restrictionhormonal imbalances+4 | — | — | — | perimenopausemenopause+5 | — | 13m 35s | |
| 6/3/26 | 5 simple steps to fixing insulin resistance in menopause✨ | insulin resistancemenopause+4 | — | Radiant Revolution Podcast | — | insulin resistancemenopause+6 | — | 13m 12s | |
| 5/27/26 | If You Keep Hearing ‘Eat Less, Move More’ Here’s Why That Advice Is Failing You✨ | perimenopausemenopause+5 | — | — | — | eat less move morehormonal systems+5 | — | 23m 41s | |
| 5/20/26 | High Cortisol vs Low Cortisol: Which Stress Pattern Are You Actually In?✨ | cortisol dysregulationstress patterns+4 | — | — | — | cortisolhigh cortisol+6 | — | 20m 01s | |
| 5/13/26 | Why Your Thyroid Labs “Look Normal” But You Still Feel Terrible✨ | thyroid functionwomen's health+5 | — | glutenRadiant Revolution | perimenopausemenopause | thyroid healththyroid symptoms+7 | — | 18m 23s | |
| 4/29/26 | Root Cause Healing, Mindset, and Why Slowing Down Feels So Hard with Marissa Chong Episode Summary✨ | root cause healingmindset+5 | Marissa Chong | Permanent Change Coaching | — | mindsetburnout+6 | — | 35m 31s | |
| 4/22/26 | Why Liver Detoxification Is the Missing First Step for Hormone Healing✨ | liver detoxificationhormone healing+5 | — | Metabolic Mastery | — | liver flushhormone therapy+8 | — | 10m 44s | |
| 4/15/26 | Why Every Woman in Perimenopause + Menopause Needs a Metabolic Reset✨ | perimenopausemenopause+4 | — | — | — | metabolismestrogen+5 | — | 15m 10s | |
| 4/8/26 | Why Your GI Map Could Be the Missing Link to Your Hormones✨ | gut healthhormones+4 | — | GI Map | — | GI Maphormones+8 | — | 10m 35s | |
| 4/1/26 | Why HRT Made You Gain Weight and How to Fix It With The Right Approach✨ | HRTweight gain+5 | — | — | — | HRTweight gain+7 | — | 9m 56s | |
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| 3/18/26 | On HRT and Still Not Feeling Better? Here’s What’s Missing✨ | HRThormonal balance+5 | — | — | — | HRThormones+8 | — | 10m 55s | |
| 3/11/26 | Peptides Without a Roadmap Are Just an Expensive Guess✨ | peptideshealth+5 | — | BPC-157TB-500+5 | — | peptidesgenetic analysis+7 | — | 10m 55s | |
| 3/4/26 | Your DNA has been trying to tell you something✨ | functional genetic testinginflammation+5 | — | Metabolic Mastery | — | functional genetic testinginflammation+5 | — | 10m 00s | |
| 2/26/26 | Why your friends on Ozempic are losing weight faster than you✨ | GLP-1 medicationsgut health+4 | — | OzempicWegovy+1 | — | OzempicWegovy+6 | — | 11m 44s | |
| 2/18/26 | Why ChatGPT Can't Fix Your Hormones (And What You Actually Need Instead)✨ | AI in healthhormonal issues+4 | — | — | — | ChatGPThormones+6 | — | 24m 54s | |
| 2/11/26 | Inflammation 101: The Root Cause of Weight Gain, Brain Fog, and Fatigue✨ | chronic inflammationweight gain+5 | — | — | — | chronic inflammationweight gain+8 | — | 20m 37s | |
| 10/1/25 | Beating the Fall & Winter Blues: Simple Tools for Seasonal Depression & SAD | As the days get shorter and the seasons shift, many women notice their energy, mood, and motivation dip—sometimes drastically. In this episode, Kim opens up about her own struggles with seasonal depression (SAD) and shares the practical strategies she’s found most helpful to feel lighter, calmer, and more balanced through the darker months.If you find yourself dreading November or slipping into a funk every winter, this conversation will help you prepare proactively and feel more resilient.What You’ll Learn in This EpisodeHow to recognize patterns in your mood and energy tied to seasons, cycles, and hormonal changesThe connection between SAD, neurotransmitters, and shifting hormone levels in perimenopause and beyondKim’s simple, proven strategies to manage seasonal depression, including:When to seek professional help, including therapy and medication supportGet in Kim’s World:→ DM Kim on Instagram→ Join the Powering Through Perimenopause Facebook community → Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com | — | ||||||
| 9/24/25 | Calming Your Nervous System for Hormone Balance, Energy & Fat Loss | If you’ve been feeling constantly stressed, wired but tired, or stuck in a cycle of doing everything “right” without seeing results, this episode is for you.Kim unpacks the powerful connection between stress, your nervous system, and your hormones, especially in midlife, when our bodies don’t bounce back the way they used to. You’ll learn why stress isn’t just a mental weight but a metabolic disruptor, stealing from your thyroid, progesterone, and estrogen balance.By the end of this conversation, you’ll understand how regulating your nervous system can:Rebalance hormonesBoost energySupport fat lossImprove sleep and moodWhat You’ll Learn in This Episode:The role of the HPA axis and how it drives cortisol and adrenalineWhy chronic stress causes weight gain, blood sugar swings, and inflammationHow cortisol “steals” from progesterone and affects thyroid conversionThe link between nervous system regulation and hormone resilience in midlifePractical tools to calm stress daily: breathwork, light exposure, gratitude, mindset shifts, and boundary settingGet Kim's light box HEREGet in Kim’s World:→ DM Kim on Instagram→ Join the Powering Through Perimenopause Facebook community → Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call HERE.→ Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at www.kimschaper.com | — | ||||||
| 11/25/24 | Unlocking Better Sleep with Dr. Zeke | In today’s episode, we welcome back Dr. Zeke Medina, a distinguished pharmacist deeply invested in unraveling the complexities of sleep and its profound impact on our health. Dr. Zeke shares his personal and professional journey towards understanding sleep, shedding light on the transformative power it holds over our well-being. On Today's Show: The crucial link between chronic illnesses and sleep issues observed through Dr. Zeke’s pharmacy career. Personal anecdotes of overcoming insomnia and medication dependency through a holistic approach to sleep. The science behind sleep struggles as we age, particularly during perimenopause. Practical sleep hygiene tips and the profound effect of maintaining a regular sleep schedule. Insights into the relationships between stress, nutrition, and sleep quality. Connect with Dr. Zeke: Dr. Zeke's Instagram for more sleep tips and updates on his upcoming digital course Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about Kim? Check out Kim's Instagram | — | ||||||
| 11/6/24 | Why You're 'Perfect' All Week But Binge on Weekends: The Science Behind Your Food Cycle | Welcome to today’s episode where we explore why strict dieting during the week often leads to binge eating on weekends. Discover the scientific and psychological reasons behind this pattern and learn how to manage it effectively. Key Points Discussed: The "Food Jail" Phenomenon: How restricting yourself from Monday to Friday leads to overindulgence. Female Biology and Food Cravings: How hormonal fluctuations throughout your cycle affect your eating habits. Psychological Impacts: The role of stress and mental health in eating patterns. Today's Highlights: Understand why this cycle isn't related to lack of willpower but more to natural biological processes. Realize the impact of your menstrual cycle phases, like the follicular and luteal phases, on your energy levels and cravings. Practical tips to balance eating habits and break the cycle of binge eating. Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about Kim? Check out Kim's Instagram | — | ||||||
| 10/31/24 | Unwind the Cortisol Knot in Perimenopause | In this revealing episode, Kim dives deep into the impact of cortisol and stress on perimenopause, sharing personal stories and professional insights into how hormonal changes affect our bodies and minds. If you're grappling with stress, weight gain, or hormonal fluctuations during perimenopause, this episode is packed with scientific insights and practical advice to help you regain control and improve your overall well-being. On Today's Episode: Understanding Cortisol: Explore what cortisol is and why it's crucial during perimenopause. The Science of Stress: How cortisol affects weight, mood, and energy levels. Strategies for Managing Stress: Practical steps to reduce cortisol and enhance your health. Holistic Health Tips: Incorporating mindfulness, nutrition, and exercise to support hormone balance. Empowering Change: How adjusting your lifestyle can lead to profound improvements in how you feel and function. Resources: Free cortisol guide Transformational photos of clients and Perimenopause and Beyond FB group (if we can link this ongoing) Free hormonal assessment & discovery call Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about Kim? Check out Kim's Instagram | — | ||||||
| 10/21/24 | Escape the Diet Trap and Exercise Cycle | In this deeply personal episode, Kim tackles the struggles of disordered eating, over-exercising, and the relentless pursuit of the perfect diet that many face. Drawing from her own experiences and those of countless others who have walked this challenging path, Kim shares her insights on how to break free from the cycle of dietary restriction and excessive exercise. Join her as she discusses the practical steps to embrace a healthier, more balanced approach to living. On Today's Episode: Breaking the Cycle: Understanding the harmful effects of over-exercising and under-eating. Real Stories, Real Struggles: Kim shares her personal journey and the common patterns seen in many who struggle with body image and diet. Finding Balance: Tips on moving away from diet extremes to a more sustainable lifestyle. A Call for Help: How to reach out and why choosing a comprehensive approach can change everything. Practical Steps: Immediate actions you can take to start changing your relationship with food and exercise. Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about me? Check out my Instagram | — | ||||||
| 10/18/24 | Beyond Quick Fixes: Sustainable Strategies for Lifelong Health | In this episode, Kim jumps into the complexities of achieving lasting health and weight loss results, emphasizing the emotional and psychological barriers that often impede progress. Through detailed discussions and personal anecdotes from her clients, Kim sheds light on the essential factors that distinguish successful transformations. She also explores why some individuals struggle to see results despite their best efforts, offering practical advice and empathetic insights into the journey toward sustainable health. On Today's Episode: The pitfalls of rapid weight loss and unhealthy comparisons. Discover the habits that set successful clients apart. How Kim’s M3 Method tailors success beyond simple diets. The crucial mindset shifts needed for lasting health benefits. Unpacking the investment mindset that leads to real results. Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about me? Check out my Instagram | — | ||||||
| 10/8/24 | Unfiltered Life: Real Talks on Burnout, Divorce, and Finding Joy Again | In this heartfelt episode, Kim opens up about her personal journey through significant life challenges, including burnout, divorce, and health issues. With candid reflections on the pressures of maintaining success and the reality behind seemingly perfect social media portrayals, Kim explores the importance of listening to life's subtle signals and making conscious choices to prioritize well-being and joy. On Today's Episode: The reality of burnout and its impact on personal and professional life. Insights into navigating the aftermath of a divorce and the lessons learned. The importance of addressing health concerns, like discovering and dealing with a home mold issue. Strategies for managing overwhelming responsibilities and the necessity of taking breaks. The dangers of comparison and the value of focusing on personal growth and contentment. Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about me? Check out my Instagram | — | ||||||
| 9/30/24 | Dr. Joel Seedman: Unlocking Strength Training for Women Over 35 | In this episode of Radiant Revolution, host Kim brings on renowned strength and conditioning expert Dr. Joel Seedman. Together, they dive deep into the transformative power of strength training, particularly for women over 35 navigating hormonal shifts during perimenopause and menopause. Joel shares his insights on the importance of proper form, activating fast-twitch muscle fibers, and managing inflammation through strength training. He also discusses how heavy lifting can positively impact insulin sensitivity, joint health, and overall body composition. Joel emphasizes the importance of being strategic with workouts, especially as bodies age, and listening to biofeedback to adjust training intensity. Throughout the conversation, Kim and Joel explore the benefits of holistic health practices, balancing mind, body, and spirit for optimal well-being. Whether you're a seasoned lifter or just starting your strength journey, this episode is filled with actionable advice to help you achieve long-term success in your fitness goals. Connect with Dr. Joel Seedman on Instagram Visit Dr. Joel's Website Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com Want to learn more about me? Check out my Instagram | — | ||||||
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