About this episode

Kim Schaper discusses the limitations of calorie restriction during perimenopause and menopause and emphasizes the importance of understanding hormonal and metabolic health through proper testing.

If you’ve been cutting calories, tracking macros, and doing “all the right things” but the scale still isn’t moving, this episode is for you. Kim dives into one of the biggest mistakes women make during perimenopause and menopause: assuming the solution is simply eating less. While nutrition absolutely matters, calorie restriction alone cannot overcome underlying hormonal imbalances, thyroid dysfunction, insulin resistance, inflammation, or gut health issues. In this episode, Kim explains why “normal” lab work often isn’t enough, the key markers most doctors overlook, and why understanding both your metabolic data and your nutrition intake is essential for lasting fat loss and hormone balance. If you’re tired of guessing and ready to understand what’s actually happening inside your body, this conversation will help you see why testing before guessing is the key to moving forward. What You’ll Learn Why calorie restriction alone often stops working in perimenopause and menopause The difference between “normal” lab results and optimal health Why thyroid conversion issues can impact metabolism and fat loss The importance of fasting insulin, not just fasting glucose How inflammation…

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