Why Every Woman in Perimenopause + Menopause Needs a Metabolic Reset
About this episode
This episode explains the biological transitions during perimenopause and menopause and the need for a metabolic reset.
If it feels like your body changed overnight in your 40s or 50s, this episode explains why. Kim breaks down why perimenopause and menopause are not a decline, but a major biological transition that changes the rules around metabolism, fat loss, stress, sleep, and hormone balance. What used to work no longer works because estrogen, progesterone, cortisol, thyroid, liver function, and gut health are all shifting at once, on top of decades of accumulated stress, restrictive dieting, toxin exposure, inflammation, and nutrient depletion. This episode explores why the body needs a true metabolic reset , why the liver is the first place to start, and how clearing the accumulated load can finally help your body work with you again. What You’ll Learn Why your body changes so dramatically in perimenopause How fluctuating estrogen impacts metabolism and fat storage Why progesterone decline affects sleep, anxiety, and mood The connection between cortisol, belly fat, and muscle loss How decades of dieting, antibiotics, stress, and toxin exposure accumulate Why restriction and over-exercising stop working in this phase Why the liver is the starting point for hormonal reset How poor estrogen…
People in this episode
Host: Kim Schaper
Topics covered
- perimenopause
- menopause
- metabolic reset
- hormone balance
- stress
- fat loss
Keywords
- metabolism
- estrogen
- progesterone
- cortisol
- liver function
- gut health
- hormonal reset
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