When Routine Becomes Ritual
About this episode
The episode encourages listeners to transform daily routines into meaningful rituals by being present and attentive.
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothing more than deciding to be there for it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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- You Don't Need To Fix This Feeling
- Some Things Can't Be Fixed, But They Can Be Held
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