Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a...
Insights from recent episode analysis
On the show
- Dora3 eps
- Rosie2 eps
- Dr. Rawn Bosley1 ep
Also: Dr. Isabelle Raymond, David Trevelean
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇮🇳India · Mental Health#932K to 168K
- 🇺🇸United States · Mental HealthHOME#8622K to 116K
- 🇬🇧United Kingdom · Mental Health#484.5K to 24K
- 🇨🇦Canada · Mental Health#433.4K to 18K
- 🇷🇴RO · Mental Health#82.9K to 15K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
78K to 415K🎙 Daily cadence·1,000 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
261K to 1.4M🇮🇳41%🇺🇸28%🇬🇧6%+11 more - Active Followers
Loyal subscribers who consistently listen
144K to 760K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/26 | The Exhaustion Of Trying To Stay Young | The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means something is going wrong. The harder we fight a reality we can't change, the more energy we spend fighting ourselves. What might become possible if we gave ourselves permission to stop treating age as a problem to solve? Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 12s | ||||||
| 10/21/26 | When Your Identity Becomes Your Job | A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But as Dora's mom considers retirement, Dora sees how unsettling it can be to imagine life without a role you've inhabited for decades. When so much of your identity is tied to what you contribute, who are you when nobody needs you to do that particular thing anymore? Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 44s | ||||||
| 10/19/26 | Are You Playing It Safer Than You Need To? | Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But when she thinks about leaving nursing to teach, she remembers that certainty never arrived to make the decision for her. There's no guarantee that a leap will go smoothly. But what might it cost to keep choosing the familiar when something in you is asking for more? Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 36s | ||||||
| 10/16/26 | Have The Conversation While You Can | Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made the thought of losing her mom any less painful. They've helped her feel that the important things are being said now. Is there a conversation you've been putting off because you assume there's still plenty of time? Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 50s | ||||||
| 10/14/26 | I Don't Like Thinking About Death | Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole life reaching its end without anyone there to bear witness to it. Why is something that touches every one of us so difficult to face, and what might change if we allowed ourselves to look a little closer? Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 54s | ||||||
| 10/12/26 | Who Are You Becoming? | Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person make possible for you, and what might you be ready to make possible next? Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 47s | ||||||
| 10/9/26 | You Don't Have To Solve The Unknown | Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back to the body instead. The question may still be there, but you may find you're able to meet it differently. Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 04s | ||||||
| 10/7/26 | Imagine Without Predicting | When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what comes next. Instead, it's about finding your way back to the present, where you can choose what deserves your attention and care today. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 53s | ||||||
| 10/5/26 | Learning To Live With Uncertainty | Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulness. It's simply part of being human. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 09s | ||||||
| 10/2/26 | Why We're So Afraid Of Endings | We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting life's changing nature might loosen some of our fear around what comes next. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 34s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/30/26 | Learning To Be Alone | Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't evidence that something is missing, but a chance to discover what's already there? Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 17s | ||||||
| 9/28/26 | Knowing When To Let Go | Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 54s | ||||||
| 9/25/26 | Make Your World Feel A Little Wider | When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about escaping your life, but giving yourself the room to return to it more present? Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 04s | ||||||
| 9/23/26 | Silence Can Become A Habit | Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 37s | ||||||
| 9/21/26 | The Illusion Of Control | Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the uncertainty that was already there. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 01s | ||||||
| 9/18/26 | How Do You Know What To Believe? | We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming comfortable enough to say, I'm not sure yet. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 31s | ||||||
| 9/16/26 | What Is Happening To My Body? | Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what the body is feeling and the frightening story the mind can quickly build around it. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 18s | ||||||
| 9/14/26 | When Being Awake Becomes A Battle | The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night feel even harder. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 57s | ||||||
| 9/11/26 | Ask What You Need, Not What's Wrong | The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 03s | ||||||
| 9/9/26 | creativityself-judgment+3 | — | — | — | creativityjudgment+3 | — | 6m 12s | ||
| 9/7/26 | routineritual+3 | — | — | — | routineritual+5 | — | 6m 12s | ||
| 9/4/26 | griefloss+3 | Rosie | Bubby | — | griefloss+5 | — | 6m 20s | ||
| 9/2/26 | honestycommunication+3 | — | — | — | honestycommunication+3 | — | 6m 03s | ||
| 8/31/26 | relationshipslove+3 | — | — | — | relationshipfailure+5 | — | 6m 55s | ||
| 8/28/26 | emotionsacknowledgment+3 | — | — | — | emotionsmental health+3 | — | 6m 59s | ||
| 8/26/26 | supportemotional struggle+3 | — | — | — | supportemotional struggle+3 | — | 7m 21s | ||
| 8/24/26 | mindfulnesspatience+3 | — | — | — | chasingmeaningful moments+4 | — | 6m 45s | ||
| 8/21/26 | mindfulnessacceptance+3 | — | — | — | mindfulnessdisruption+3 | — | 5m 59s | ||
| 8/19/26 | uncertaintydecision making+3 | — | — | — | not knowinguncertainty+3 | — | 6m 27s | ||
| 7/20/26 | pressurelife planning+3 | — | — | — | pressurelife plan+5 | — | 6m 23s | ||
| 7/17/26 | social interactionsmental loops+4 | — | — | — | social interactionsmental loops+4 | — | 6m 03s | ||
| 7/15/26 | meditationself-awareness+3 | — | — | — | meditationmindfulness+3 | — | 4m 33s | ||
| 7/13/26 | self-talkinner critic+3 | — | — | — | self-talkinner critic+3 | — | 6m 13s | ||
| 7/10/26 | emotionsmental health+3 | Dora | — | — | emotionsmental health+3 | — | 7m 02s | ||
| 7/8/26 | meditationmindfulness+3 | — | — | — | meditationmindfulness+3 | — | 6m 21s | ||
| 7/6/26 | meditationmindfulness+3 | — | — | — | meditationthoughts+3 | — | 5m 51s | ||
| 7/3/26 | personal growthself-reflection+3 | — | — | — | growthself-improvement+3 | — | 6m 41s | ||
| 7/1/26 | future aspirationsacceptance+3 | Rosie | — | — | futuregrief+3 | — | 6m 34s | ||
| 6/29/26 | emotional supportlistening skills+3 | — | Headspace Studios | — | calm downfrustration+3 | — | 7m 33s | ||
| 6/12/26 | labelscuriosity+3 | — | Headspace Studios | — | labelscuriosity+3 | — | 4m 58s | ||
| 6/10/26 | optimismpessimism+3 | — | — | — | mind trainingpossibility+3 | — | 5m 40s | ||
| 6/8/26 | life wisdomperspective+3 | — | — | — | life principlesmindfulness+3 | — | 6m 12s | ||
| 6/5/26 | creativityself-worth+4 | — | — | — | creativityself-worth+4 | — | 4m 29s | ||
| 6/3/26 | mindfulnesschange+3 | — | — | — | mindfulnesschange+3 | — | 4m 05s | ||
| 6/1/26 | decision makingroutine+3 | — | — | — | mindfulnessroutine+3 | — | 4m 19s | ||
| 5/29/26 | griefmemory+4 | — | — | — | griefmemory+5 | — | 7m 53s | ||
| 5/27/26 | mental healthstress management+3 | — | — | — | mind spiralingstress+3 | — | 5m 48s | ||
| 5/25/26 | mindfulnessdefensiveness+3 | — | — | — | mindfulnessdefensiveness+3 | — | 7m 55s | ||
| 5/22/26 | relationshipscommunication+3 | — | — | — | relationshipscommunication+3 | — | 7m 21s | ||
| 5/8/26 | slow pacefailure+3 | — | — | — | slow startsfailure+3 | — | 7m 21s | ||
| 5/6/26 | communicationresentment+3 | — | — | — | silencepeacekeeping+3 | — | 7m 25s | ||
| 5/4/26 | frustrationunderstanding+3 | — | — | — | frustrationunderstanding+5 | — | 8m 45s | ||
| 5/3/26 | mindfulnessmeditation+3 | David Trevelean | — | — | mindfulnessmeditation+5 | — | 33m 36s | ||
| 5/1/26 | therapymindfulness+3 | — | — | — | therapymindfulness+3 | — | 5m 23s | ||
| 4/29/26 | parent-child relationshippersonal growth+3 | Dora | — | — | parentshumanity+3 | — | 6m 53s | ||
| 4/27/26 | comparisontimelines+3 | — | — | — | comparisontimelines+3 | — | 6m 55s | ||
| 4/24/26 | hopeaction+3 | — | — | — | hopelessnessenergy drop+3 | — | 6m 51s | ||
| 4/22/26 | overwhelmmental health+3 | — | — | — | overwhelmedresponsibilities+3 | — | 7m 04s | ||
| 4/20/26 | group projectsnursing school+3 | — | Headspace Studios | — | nursing schoolgroup project+3 | — | 8m 08s | ||
| 4/17/26 | meditationself-doubt+3 | Dora | — | — | meditationself-doubt+3 | — | 6m 36s | ||
| 4/15/26 | celebrationcomparison+3 | — | — | — | celebrationcomparison+3 | — | 7m 14s | ||
| 4/13/26 | inspirationtime management+3 | — | — | — | inspirationhabits+3 | — | 6m 55s | ||
| 4/10/26 | hair thinninggenetics+4 | Dr. Rawn Bosley | Headspace Studios | — | hair thinninggenetics+5 | NutrafolHEADSPACE | 21m 38s | ||
| 4/9/26 | breathing techniquesanxiety management+3 | — | Headspace Studios | — | breathanxiety+5 | NutrafolHEADSPACE | 5m 57s | ||
| 4/8/26 | hormonal transitionswomen's health+4 | Dr. Isabelle Raymond | Headspace Studios | — | hormonespostpartum+8 | NutrafolHEADSPACE | 24m 26s | ||
Showing 65 of 1000
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Chart history for Radio Headspace
Peaked at #8 in RO, top 10 in 2 of 50 tracked markets, currently #8 in RO.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| RO | — | #8 | #8 | — |
| India | — | #9 | #9 | — |
| IS | — | #12 | #12 | — |
| TH | — | #15 | #15 | — |
| SG | — | #18 | #18 | — |
| India | — | #22 | #22 | — |
| South Africa | — | #22 | #22 | — |
| RO | — | #25 | #25 | — |
| Ireland | — | #26 | #26 | — |
| PH | — | #27 | #27 | — |
| HK | — | #28 | #28 | — |
| KE | — | #29 | #29 | — |
| ID | — | #32 | #32 | — |
| IS | — | #35 | #35 | — |
| South Africa | — | #40 | #40 | — |
| Canada | — | #43 | #43 | — |
| TH | — | #43 | #43 | — |
| United Kingdom | — | #48 | #48 | — |
| AT | — | #50 | #50 | — |
| AE | — | #54 | #54 | — |
Chart Positions
50 placements across 34 markets.
Chart Positions
50 placements across 34 markets.