Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇬🇧GB · Mental Health#34100K to 300K
- 🇨🇦CA · Mental Health#40100K to 300K
- 🇺🇸US · Mental Health#5630K to 100K
- 🇦🇺AU · Mental Health#9430K to 100K
- 🇮🇳IN · Mental Health#7100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
186K to 591K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
621K to 2.0M🇬🇧15%🇨🇦15%🇮🇳15%+32 more - Active Followers
Loyal subscribers who consistently listen
248K to 788K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
When Labels Replace Curiosity
Jun 12, 2026
4m 58s
Training the Mind Toward Possibility
Jun 10, 2026
5m 40s
Start With One Truth This Week
Jun 8, 2026
6m 12s
The Courage To Create Without Approval
Jun 5, 2026
4m 29s
You Can Still Change
Jun 3, 2026
4m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | When Labels Replace Curiosity | Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities we can cultivate. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 58s | ||||||
| 6/10/26 | Training the Mind Toward Possibility | When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects on how our expectations can quietly shape the reality we experience. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 40s | ||||||
| 6/8/26 | Start With One Truth This Week | If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small shift in perspective is enough to change how we experience everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 12s | ||||||
| 6/5/26 | The Courage To Create Without Approval | Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 29s | ||||||
| 6/3/26 | You Can Still Change | Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 05s | ||||||
| 6/1/26 | Simplify the Outside, Quiet the Mind | Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 19s | ||||||
| 5/29/26 | Grief Needs Witnesses | After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she doesn’t actually want to carry the sadness alone. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 53s | ||||||
| 5/27/26 | Separating the Facts From the Story | While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to it. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 48s | ||||||
| 5/25/26 | Feeling Rigid or Defensive? Try This | When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 55s | ||||||
| 5/22/26 | When the Argument Stops Mattering | Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 21s | ||||||
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| 5/20/26 | Maybe Success Only Looks Effortless From Far Away | It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 28s | ||||||
| 5/18/26 | Why We Say “I’m Fine” When We’re Not | Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 33s | ||||||
| 5/17/26 | Why Trauma Can Shape the Way We Move Through Life, with Linda Thai | Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 32s | ||||||
| 5/15/26 | Silence Can Carry Stress Too | A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 23s | ||||||
| 5/13/26 | Try Saying: This Is Uncomfortable, and I Can Handle It | Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 43s | ||||||
| 5/11/26 | Check In When You’re Alone | Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 44s | ||||||
| 5/8/26 | When Slow Starts to Feel Like Failure✨ | slow pacefailure+3 | — | — | — | slow startsfailure+3 | — | 7m 21s | |
| 5/6/26 | When Keeping the Peace Backfires✨ | communicationresentment+3 | — | — | — | silencepeacekeeping+3 | — | 7m 25s | |
| 5/4/26 | When Frustration Makes Us Forget the Person✨ | frustrationunderstanding+3 | — | — | — | frustrationunderstanding+5 | — | 8m 45s | |
| 5/3/26 | How to Practice Mindfulness Safely, with David Treleaven✨ | mindfulnessmeditation+3 | David Trevelean | — | — | mindfulnessmeditation+5 | — | 33m 36s | |
| 5/1/26 | If You Have the Space to Heal, Start Here✨ | therapymindfulness+3 | — | — | — | therapymindfulness+3 | — | 5m 23s | |
| 4/29/26 | Seeing Your Parents as People✨ | parent-child relationshippersonal growth+3 | Dora | — | — | parentshumanity+3 | — | 6m 53s | |
| 4/27/26 | Maybe I’m Not Behind✨ | comparisontimelines+3 | — | — | — | comparisontimelines+3 | — | 6m 55s | |
| 4/24/26 | When Everything Feels Hopeless, Try This✨ | hopeaction+3 | — | — | — | hopelessnessenergy drop+3 | — | 6m 51s | |
| 4/22/26 | If You’re Feeling Overwhelmed, Start Here✨ | overwhelmmental health+3 | — | — | — | overwhelmedresponsibilities+3 | — | 7m 04s | |
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Chart Positions
50 placements across 35 markets.
Chart Positions
50 placements across 35 markets.