About this episode

Andy discusses the belief that people become more fixed over time and how mindfulness suggests that change is always possible.

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Andy

Topics covered

• mindfulness
• change
• emotions
• personal growth
• mental health

Keywords

• mindfulness
• change
• emotions
• personal growth
• mental health

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