Your Brain Isn't Declining — It's Waiting for You to Do These Five Things
About this episode
Dr. Majid Fotuhi discusses five science-backed ways to enhance brain health and growth, even amidst the challenges of parenthood.
Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You’ll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think. 🔗 RESOURCES & LINKS: 📚The Invincible Brain by Dr. Majid Fotuhi: https://www.harpercollins.com/products/the-invincible-brain-majid-fotuhi?variant=43878812614690 🧠The Invincible Brain App (free): https://drfotuhi.com/online-course-app/ 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman…
People in this episode
Host: Dr. Aliza Pressman
Guest: Dr. Majid Fotuhi
Topics covered
- brain health
- neuroplasticity
- parenting
- mental wellness
- cognitive growth
Keywords
- brain growth
- neuroplasticity
- parenthood
- brain training
- mental health
Mentioned in this episode
Products: The Invincible Brain App
Books & works: The Invincible Brain, The 5 Principles of Parenting
More episodes of Raising Good Humans
- What a Neuropsychological Evaluation Actually Reveals About Your Child
- Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)
- Dating After Divorce: What to Tell Your Kids and When
- The Science of Dad Brain: How Fatherhood Changes Men Forever
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