
Raising Good Humans
by Aliza Pressman
Is this your podcast?Aliza Pressman is a developmental psychologist and the New York Times bestselling author of "The Five Principles of Parenting: Your Essential Guide to Raising Good Humans." She serves as an Associate Clinical Professor and Co-Founder of the…
Insights from recent episode analysis
Audience Interest
- parenting advice and support
- child development insights
Podcast Focus
- expert interviews on parenting
- realistic parenting strategies
Publishing Consistency
- 380 episodes produced
- active for 6 years
Platform Reach
- available on major podcast platforms
- potential for wide audience
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 38 chart positions in 38 markets.
By chart position
- 🇨🇦CA · Parenting#6300K to 1M
- 🇺🇸US · Parenting#12300K to 1M
- 🇦🇺AU · Parenting#25100K to 300K
- 🇬🇧GB · Parenting#36100K to 300K
- 🇧🇷BR · Parenting#2300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
566K to 1.8M🎙 Daily cadence·380 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.9M to 5.8M🇨🇦17%🇺🇸17%🇧🇷14%+35 more - Active Followers
Loyal subscribers who consistently listen
755K to 2.3M272K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Adam Grant + Dr. Aliza: The Real Science of Effective Parenting
Jun 12, 2026
40m 19s
Why Are All the Young People So Insecure?
Jun 5, 2026
44m 54s
Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way
May 29, 2026
45m 40s
Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff
May 22, 2026
45m 05s
Perfectionism Isn't High Standards. It's Hurting Your Kid
May 15, 2026
27m 42s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | ![]() Adam Grant + Dr. Aliza: The Real Science of Effective Parenting | What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking, where we got into the framework I come back to constantly: all feelings are welcome, but all behaviors are not. We talked about gentle parenting, why asking your child to do something nine times is no better than asking twice, orchid vs. dandelion kids, and what I think the job of a parent actually is. What you'll hear: Why "all feelings are welcome, but all behaviors are not" is the organizing principle behind almost every parenting question What orchid/dandelion research reveals about why some kids are more harmed by permissiveness than others Why asking more than twice doesn't increase compliance and what to do instead The one-sentence definition of the parenting job I keep coming back to This episode is brought to you by: Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com | 40m 19s | ||||||
| 6/5/26 | ![]() Why Are All the Young People So Insecure? | What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clinical psychiatry at Columbia University. His new book, Secure: The Revolutionary Guide to Creating a Secure Life, offers a unified theory of relationships with surprisingly concrete tools for building security at any age. This episode shares specific, teachable tools for helping kids of all ages — including neurodivergent kids — move through the world with greater security. What you'll learn: Why less than 10% of adult attachment style can be explained by parenting and why that's good news if you've been worrying you've already "done something wrong" What CARP means (Consistent, Available, Responsive, Reliable, Predictable) and why teaching kids to look for CARP friends can shape their relationship patterns for life Why our brains chase drama and ignore the secure people already around us and how to redirect toward a "secure village" How small, everyday micro-interactions create structural changes in the brain and why each one is an opportunity This episode is brought to you buy: BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com | 44m 54s | ||||||
| 5/29/26 | ![]() Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way | What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish. What you'll learn: Why neuroplasticity is happening to your brain right now whether you want it to or not The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain. Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between. Sponsors: Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com The RealReal: The most trusted name in authenticated luxury resale. Get 25$ off your first purchase when you go to The RealReal.com/humans OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH KiwiCo: Build the best summer ever with KiwiCo. Get $10 off on your Summer Adventure Series at kiwico.com/SUMMER, promo code HUMANS. | 45m 40s | ||||||
| 5/22/26 | ![]() Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff | What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced themselves to "have the talk" about porn, dating, nudes, or consent and watched their kid mentally exit the room before the second sentence. I'm joined by Michele Icard, parenting expert and author of Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School. What you'll learn: Why most thorny conversations go wrong before they start, and the BRIEF model that fixes it. Why shame is the wrong tool. What you might be missing about middle school dating, consent, and touch hunger. The throughline of the whole conversation is practice. These aren't talks you nail on the first try, and the goal isn't a single perfect conversation — it's becoming fluent enough at curiosity that you stop needing an agenda at all. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.comMyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more. | 45m 05s | ||||||
| 5/15/26 | ![]() Perfectionism Isn't High Standards. It's Hurting Your Kid | What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath? This episode takes on a question that hits closer to home than most parents want to admit: have I been confusing high standards with something more punishing, in my kids and in myself? I'm joined by Professor Thomas Curran, social psychologist at the London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, whose research has reframed how a generation of psychologists, parents, and young people understand what perfectionism actually is. We get into why rates are climbing, why perfectionism is so often misread (as drive, as work ethic, as the humble brag we've all been trained to admire), and what it actually looks like to help your kid aim high without paying the hidden price. What you'll learn: Why perfectionism is shame, not standards. The deficit thinking underneath it ("how much less than I appear to others") and why what reads as procrastination, withdrawal, or "not trying" in your kid may actually be perfectionism, protecting them from a shame they can't put words to. (You can't fail at something you didn't try.) The myth that perfectionism produces success. The research, the burnout, the self-handicapping that hold perfectionists back, plus why the culture keeps rewarding it anyway: the job interview humble brag, the curated social feed, schools that prize over-achievement, and a narrowing economy that has parents pushing harder than they want to. What helps at home. Calibrating expectations so your child isn't permanently on tiptoes, decoupling love from accomplishment, modeling making mistakes (and forgiving yourself), the difference between perfectionism and conscientiousness, and how to foster a love of learning that outlasts any one grade. Understanding what perfectionism is helps us stop misreading our kids, soften the pressure we're passing on without meaning to, and protect the part of childhood where trying things and getting them wrong is still part of the joy. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com OneSkin: For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH | 27m 42s | ||||||
| 5/8/26 | ![]() Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now✨ | perimenopausehormonal transition+4 | Dr. Mary Claire Haver | Women's Health Initiative | — | perimenopausehormones+4 | — | 43m 07s | |
| 5/1/26 | ![]() The 3 Tools That Actually Work When Your Kid Won't Listen✨ | defiant behaviorparenting strategies+3 | — | Today Show | — | defianceparenting tools+3 | — | 27m 34s | |
| 4/24/26 | ![]() Are You Oversharing With Your Kids — or Not Sharing Enough?✨ | self-disclosureparenting+3 | Professor Leslie John | Harvard Business SchoolRevealing: How People Build and Reveal Themselves to One Another | — | oversharingconnection+3 | Great Wolf Lodge | 1h 02m 02s | |
| 4/17/26 | ![]() Is Anxiety Your Secret Weapon?✨ | anxietyparenting+3 | Dr. Tracy Dennis-Tiwary | Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) | — | anxietyparenting+3 | — | 35m 28s | |
| 4/10/26 | ![]() Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff✨ | dopaminescreens+3 | Dr. Michaeleen Doucleff | The Five Principles of Parenting: Your Essential Guide to Raising Good Humans | — | dopamineparenting+5 | Wayfair | 45m 00s | |
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| 4/8/26 | ![]() The Family as a Team: Why It Matters & How to Build It at Home✨ | family dynamicsteamwork+3 | — | Skylight Calendar 2draliza.substack.com+2 | California | family managementvisual structure+3 | Skylight | 18m 29s | |
| 4/3/26 | ![]() Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale✨ | statusrespect+5 | Alison Fragale | — | — | statusrespect+5 | BetterHelphumans | 49m 28s | |
| 3/27/26 | ![]() Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein✨ | parentingself-regulation+3 | Dr. Elisha Goldstein | — | — | parenting tipsself-regulation+3 | Pocket HoseHUMANS | 51m 36s | |
| 3/20/26 | ![]() How to Reduce Mealtime Tension✨ | mealtime tensionbody image+3 | — | The Five Principles of Parenting: Your Essential Guide to Raising Good Humans | — | mealtimebody image+3 | Quince | 32m 42s | |
| 3/13/26 | ![]() The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks✨ | meaning of lifehappiness+4 | Arthur Brooks | — | — | meaninghappiness+5 | Experian | 1h 18m 03s | |
| 3/6/26 | ![]() Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann Masten✨ | resilienceparenting+4 | Ann Masten | — | — | resilienceparenting+5 | BetterHelpHUMANS | 1h 00m 30s | |
| 2/27/26 | ![]() Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige Harden✨ | behavioral geneticsmental health+3 | Dr. Kathryn Paige Harden | The Five Principles of Parenting | — | behavioral geneticsmental health+5 | ElloRGH | 1h 07m 19s | |
| 2/20/26 | ![]() The Nature of Nurture with Professor Jay Belsky | In today’s episode I sit down with developmental psychologist Dr. Jay Belsky to explore a question so many parents wrestle with: is temperament destiny? We talk about why children differ in how deeply they’re shaped by their environments, what “developmental plasticity” really means, and why the same parenting can land so differently depending on the child. We discuss the difference between sensitivity and susceptibility, the limits of attachment research, and why focusing only on long-term outcomes can distract us from what matters in the here and now. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS Bloom: Go to bloomnu.com with code HUMANS for 20%of your first order Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase Little Spoon: Get 30% off your first online order at littlespoon.coms/RGH with code RGH First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.co Minnow: Go to shopminnow.com code MEETMINNOW15 for 15% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 16m 07s | ||||||
| 2/13/26 | ![]() The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra | In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don’t always work the way we think they do. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Experian: Get started with the Experian App now! Little Spoon: Get 30% off your first online order at littlespoon.com/RGH with code RGH OneSkin: Get 15% off OneSkin with the code RGH at https://www.oneskin.co/RGH #oneskinpod Monarch: 50% off your first year at monarch.com with code HUMANS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 04m 52s | ||||||
| 2/6/26 | ![]() 10 Practical Ways to Boost Cooperation and Listening in Kids | In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Wayfair: Head to wayfair.com Brodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 off Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans BetterHelp: Sign up and get 10% off at BetterHelp.com/humans Fora: Become a Fora Advisor today at Foratravel.com/HUMANS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 41m 04s | ||||||
| 1/30/26 | ![]() How to Parent When the News and World Feel Really Heavy | In this solo episode, I talk directly to parents about how to show up for our kids when the world feels heavy and unsettling—without turning the conversation into politics. I share what research tells us about stress, co-regulation, and why our kids absorb our emotional state even when we think we’re hiding it. I also offer practical guidance for talking to children at different ages, setting healthier boundaries around the news and doom scrolling, and staying grounded so we can provide safety, connection, and hope while raising compassionate, resilient humans. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Experian: Get started with the Experian App now! Bloom: Get Bloom’s best offer by visiting bloomnu.com and using code HUMANS at checkout Ka'Chava: Go to kachava.com and use code HUMANS for 15% off OneSkin: 15% off when you use code RGH at oneskin.co/RGH Skims: Go to skims.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 47m 48s | ||||||
| 1/23/26 | ![]() The 7 Conversations to Have with Your Kid Before They Get a Device w/ Dr. Jean Twenge | In this episode, I’m joined by psychologist and author Dr. Jean Twenge to talk about the seven essential conversations to have with kids before they get a device. We break down what kids need to understand about privacy, posting, and why nothing online is ever truly private. We also discuss the tech rules that matter most—like no devices in bedrooms at night—and how to set limits without panic, guilt, or power struggles. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Experian: Get started with the Experian App now! Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com Monarch: Use code HUMANS at monarch.com for half off your first year Fora: Become a Fora Advisor today at Foratravel.com/HUMANS Bloom: Get Bloom’s best offer by visiting bloomnu.com and using code HUMANS at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 42m 17s | ||||||
| 1/16/26 | ![]() Mattering: The Secret to Building a Life of Deep Connection and Purpose w/ Jennifer Wallace | In this episode, I sit down with award winning journalist and author Jennifer Wallace, to talk about her new work on mattering—the need to feel seen, valued, and needed. We explore how mattering emerged as a powerful protective factor for kids growing up in high-pressure, achievement-driven environments, and why so many adults today feel lonely, disengaged, or untethered. Jennifer shares the SAID framework—feeling significant, appreciated, invested in, and depended on—and we talk about what this looks like in real life, at home, at work, and in our communities. This conversation is about practical, doable ways to help our kids (and ourselves) feel like we matter—without more pressure, perfection, or performance. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Experian: Get started with the Experian App now! Brodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 52m 48s | ||||||
| 1/9/26 | ![]() Listener Q&A: Biting, Potty Training, Separation Anxiety & Early Lying | I answer four listener questions—toddler biting, potty training pressure, emotional daycare drop-offs, and early “lying” in preschoolers—breaking down what’s developmentally normal, what to do in the moment, and the practical, compassionate strategies that actually help (without shame, power struggles, or panic). I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Pique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans Ka'Chava: Go to https://kachava.com and use code HUMANS. New customers get twenty dollars off an order of two bags or more, January 1st through 31st Zip Recruiter: Go to ZipRecruiter.com/HUMANS Wayfair: Head to Wayfair.com right now to shop all things home BetterHelp: Sign up and get 10% off at BetterHelp.com/humans See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 35m 32s | ||||||
| 1/2/26 | ![]() Independent Play, Play Pockets, and What to Do When Your Child Says “I’m Bored” with Lizzie Assa | In this week’s episode, I’m joined by education expert Lizzie Assa to talk about independent play—why it matters, what it actually builds in kids, and how to make it work in real life. We break down the difference between independent play and ignoring your child, how to respond when kids say “I’m bored,” and simple ways to set up your home so play can happen more naturally. Lizzie shares practical strategies like play prompts, play pockets, and quiet time, along with reassurance for parents who feel guilty stepping back. This conversation is all about helping kids build confidence, resilience, and creativity—while giving parents a little more breathing room too. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale Avocado Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans. Bobbie: If you want to feel good about what’s in your baby’s bottle, get 10% off with code humans at hibobbie.com Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com Quince: Go to Quince.com/humans for free shipping on your order and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 36m 57s | ||||||
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Chart Positions
50 placements across 38 markets.
Chart Positions
50 placements across 38 markets.

























