Revisited: Sleep Solutions for Your Family
About this episode
Adrienne discusses sleep solutions for families with pediatrician Dr. Kristy Perkowski.
Sleep. It can feel so elusive at nearly all stages of parenting. In this previously released episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Adrienne
Guest: Dr. Kristy Perkowski, DO
Topics covered
- sleep solutions
- parenting
- family health
- pediatric care
- teen sleep issues
Keywords
- sleep
- parenting
- pediatrician
- family
- teenagers
- health
- solutions
Mentioned in this episode
Organizations: Dr. Harry E Davis Pediatric Center
Places: Portland, Maine
More episodes of Raising Me
- Cell Phone Check-In: Readiness, Rules, and Routines
- How to Handle Tantrums at Any Age
- Manners Matter: Modern Etiquette for Families
- When to Worry, When to Wait: Understanding Developmental Delays
- You’re Not Failing—You’re Fried: Understanding Parental Burnout
- New Year, New Systems: A "Getting Organized" Reset
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