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On the show
From 12 epsHosts
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Recent episodes
Revisited: Summer Slide Solutions
Jun 16, 2026
18m 44s
AI & Teens: Safety, Mental Health, and What Parents Need To Know
Jun 2, 2026
39m 25s
REVISITED: SKINCARE FOR TWEENS, TEENS, AND YOU
May 19, 2026
31m 13s
Cell Phone Check-In: Readiness, Rules, and Routines
May 5, 2026
39m 59s
Money Talks: Raising Smart Spenders & Savers
Apr 14, 2026
39m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | ![]() Revisited: Summer Slide Solutions | SUMMER BREAK IS HERE — AND WHILE KIDS ARE READY FOR A BREAK, MANY PARENTS WORRY ABOUT KEEPING THEM LEARNING THROUGHOUT THE SUMMER. IT’S CALLED THE SUMMER SLIDE — WHEN KIDS CAN LOSE SOME OF WHAT THEY LEARNED DURING THE SCHOOL YEAR. BUT PREVENTING IT DOESN’T HAVE TO MEAN TURNING YOUR HOME INTO A CLASSROOM. IN THIS RE-RELEASED RAISING ME EPISODE — HOST ADRIENNE STEIN TALKS WITH DR. MELINDA BUTLER FROM THE UNIVERSITY OF SOUTHERN MAINE ABOUT SIMPLE, LOW-STRESS WAYS TO KEEP KIDS READING, THINKING, AND STAYING CURIOUS ALL SUMMER LONG. Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 44s | ||||||
| 6/2/26 | ![]() AI & Teens: Safety, Mental Health, and What Parents Need To Know✨ | AIMental Health+3 | Dr. Jeremy Heffner | CBS13 | — | AITeens+3 | — | 39m 25s | |
| 5/19/26 | ![]() REVISITED: SKINCARE FOR TWEENS, TEENS, AND YOU✨ | skincareteens+4 | Holly Morris | TikTokInstagram | — | skincareteens+5 | — | 31m 13s | |
| 5/5/26 | ![]() Cell Phone Check-In: Readiness, Rules, and Routines✨ | cell phonesparenting+4 | Rebecca Hoffmann | MaineHealth | — | cell phoneparenting rules+4 | — | 39m 59s | |
| 4/14/26 | ![]() Money Talks: Raising Smart Spenders & Savers✨ | financespending+3 | Mary Dyer | Finance Authority of Maine | — | money managementchildren+3 | — | 39m 03s | |
| 3/31/26 | ![]() How to Handle Tantrums at Any Age✨ | tantrumsbig feelings+3 | Rebecca Hoffman | — | — | tantrumsbig feelings+3 | — | 36m 27s | |
| 3/17/26 | ![]() Revisited: Sleep Solutions for Your Family✨ | sleep solutionsparenting+3 | Dr. Kristy Perkowski, DO | Dr. Harry E Davis Pediatric Center | Portland, Maine | sleepparenting+5 | — | 28m 30s | |
| 2/17/26 | ![]() Manners Matter: Modern Etiquette for Families✨ | modern etiquetteparenting+3 | Daniel Post Senning | Emily Post Institute | — | mannersetiquette+5 | — | 49m 03s | |
| 2/3/26 | ![]() When to Worry, When to Wait: Understanding Developmental Delays✨ | developmental delaysparenting+4 | Jen Wirt | Coral Care | — | developmental delaysmilestones+5 | — | 36m 58s | |
| 1/20/26 | ![]() You’re Not Failing—You’re Fried: Understanding Parental Burnout✨ | parental burnoutmental health+3 | Dr. Jeffrey Barkin | CBS13 | — | parental burnoutmental load+4 | — | 29m 10s | |
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| 1/6/26 | ![]() New Year, New Systems: A "Getting Organized" Reset✨ | organizationparenting+3 | Stephanie Treantos | Lemonaid Solutions | — | clutterorganizing systems+3 | — | 43m 25s | |
| 12/9/25 | ![]() Finding Your People: Why Adult Friendships Matter✨ | adult friendshipsparenting+4 | Joanne Grant | Sweetser Behavioral Health | — | adult friendshipsparenting+6 | — | 28m 02s | |
| 11/25/25 | ![]() Stress-Less over Holiday Eating✨ | holiday mealsstress management+4 | Kara Kilmartin | Hannaford | — | holiday eatingdietitian tips+4 | — | 28m 19s | |
| 11/11/25 | ![]() Sharenting and Social Comparison | Are you feeling the pressure to keep up with picture-perfect parents online? From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap. In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 20s | ||||||
| 10/28/25 | ![]() Cyberbullying: How to Spot it and Help Your Kids | In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying. Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise. This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 45s | ||||||
| 10/14/25 | ![]() Smart, Simple Meals for Busy Days | Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use. Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime. Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 57s | ||||||
| 9/30/25 | ![]() Teens Under Pressure: Boy Edition | From social media comparisons to academic and athletic expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect. In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and depression in the same way as girls, the impact can be just as serious. Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode encourages parents to rethink traditional “tough guy” narratives and create space for vulnerability. Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support. The goal: help boys understand that it’s okay to not be okay—and that talking about it is a sign of strength. Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely insight and actionable advice for families. Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 23s | ||||||
| 9/16/25 | ![]() Teens Under Pressure: Girl Edition | Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 19s | ||||||
| 9/2/25 | ![]() Drugs, Teens, and Tough Conversations | Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust. Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 36s | ||||||
| 8/19/25 | ![]() Doomscroll Detox: Helping Kids (and Parents) Break the Scroll Cycle | Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health. In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health. Fagan has spent years researching how social media and digital habits affect young people’s emotional well-being. In this episode, he explains why doomscrolling is so addictive, how it can impact sleep and mood, and what parents can do to help their children break free from it. The conversation dives into strategies for parents to approach the issue with curiosity and empathy, rather than judgment. Fagan emphasizes meeting kids where they are and modeling healthier digital habits. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 40s | ||||||
| 8/5/25 | ![]() Homeschooling: Learning Beyond the Living Room | With the start of the school year just around the corner, a new episode of the Raising Me podcast dives into a topic many parents are curious about—but may be hesitant to explore: homeschooling. In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her personal journey and professional insights as the President of HAVEN Homeschool Collective and the Vice-President of Maine Home Education Alliance. The conversation covers the basics of homeschooling—how it works, why some families choose it, and where to even begin if you're considering the path yourself. Thompson shares the joys, challenges, and misconceptions of homeschooling, offering guidance for parents who may be simply curious, overwhelmed, or just looking to better understand the growing number of families who take education into their own hands. Whether you're seriously considering homeschooling, mildly curious, or just want to know what it’s really like behind the scenes, this episode provides valuable perspective and practical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 52s | ||||||
| 7/8/25 | ![]() Letting Go, Staying Close | This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor. Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children. Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on. From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow. Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 36s | ||||||
| 6/24/25 | ![]() Revisited: College Costs | We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan. Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics like when to start saving (and no, it’s never too late), how much to set aside, and ways students and extended family can help too. Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 02s | ||||||
| 6/17/25 | ![]() Revisit: First Crush to First Heartbreak | Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relationships, breakups, and social pressures, she shares insights for parents trying to navigate this ever-changing landscape. The conversation covers everything from setting boundaries and recognizing red flags to the influence of social media on modern relationships. Bochtler-Labrie highlights the dangers of jealousy disguised as care, the pressure of "Instagram-perfect" relationships, and how parents can help their teens develop healthy expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 40s | ||||||
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