Happier Summer Series Part 1: How Your Words Are Keeping You Stuck (And 2 Phrases to Get Unstuck) with Nicole Kernohan
About this episode
Ryann Watkin and Nicole Kernohan discuss how language and mindset affect happiness and personal growth.
What if the way you speak to yourself is quietly shaping how happy you feel every single day? In this episode of Raising Wild Hearts, Ryann Watkin sits down with TEDx speaker, high-performance coach, and bestselling author of Audacious Joy, Nicole Kernohan, to explore how language, mindset, and daily habits influence happiness, emotional wellbeing, and personal growth. After a multiple sclerosis diagnosis left her partially paralyzed, Nicole began studying performance psychology, positive psy...
People in this episode
Host: Ryann Watkin
Guest: Nicole Kernohan
Topics covered
- language
- mindset
- happiness
- emotional wellbeing
- personal growth
Keywords
- self-talk
- performance psychology
- positive psychology
- multiple sclerosis
- daily habits
Mentioned in this episode
Books & works: Audacious Joy
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