About this episode

In this episode, Ryann Watkin and Ariel Griglin discuss the importance of the body in achieving happiness.

We spend so much time working on our mindset—but what if happiness isn't something we think our way into? In this episode of the Happier Series, I sit down with wellness coach and embodiment teacher Ariel Griglin to explore a missing piece in many personal growth journeys: the body. Together, we discuss why happiness is our birthright—but not something that happens automatically. Ariel shares how simple practices like movement, grounding, and reconnecting with our physical bodies can help us ...

People in this episode

Host: Ryann Watkin

Guest: Ariel Griglin

Topics covered

• happiness
• wellness
• embodiment
• personal growth
• mindset
• movement

Keywords

• happiness
• wellness coach
• embodiment
• personal growth
• movement
• grounding

More episodes of Raising Wild Hearts with Ryann Watkin

• Happier Summer Series Part 8: The Happiest (and Unhappiest) Personality Types and How Much of Happiness Depends on Personality Type with Eric Gee · July 20, 2026 · 50 min
• Happier Summer Series Part 6: Practical Steps to Clear the Limiting Beliefs That Are Holding You Back From Achieving Everything You Want with Stasia Jaramillo · July 6, 2026 · 35 min
• Happier Summer Series Part 5: How Serving Others Actually Makes Us Happier and What Compassion Can Teach Us with Bill Belanger · June 29, 2026 · 38 min
• Happier Summer Series Part 4: Joy is Waiting for You with Deb Porter · June 22, 2026 · 29 min
• Happier Summer Series Part 3: The Practice of Being a Present Parent & Choosing to Get off the Struggle Bus with Melanie Stefanovic · June 15, 2026 · 39 min

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