Andrew Huberman On The Science Of Peak Performance, Motivation & Sleep | FO556 Raj Shamani
About this episode
In this episode, Andrew Huberman discusses the science behind peak performance, motivation, and sleep.
Get Protocol (An Operating Manual for the Human Body) in English: https://www.figuringout.co/link/fo-protocols Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-556 Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. 00:00 - Intro 02:53 - Who Is Andrew Huberman? 06:16 - The Morning Cortisol Hack 17:37 - How HRV Works & the Power of Breathwork 24:01 - The Simple Trick to Stop Overthinking 31:02 - Yoga Nidra, Sleep & How to Fall Asleep Faster 36:46 - Sleep, Ashwagandha, Nicotine & Cortisol: The Truth 44:37 - "Know Thyself": The Key to Reaching Your Potential 51:45 - How Much Real Work Can You Sustain Every Day? 54:12 - The 3-Stage Career…
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