Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani
About this episode
Dr. Sahar Yousef shares insights on enhancing focus and memory through neuroscience.
This episode is brought to you by Urban Platter. To know more, checkout: https://bit.ly/urban-platter-figuring-out Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-559 Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. (00:00) Intro (03:16) Who Is Dr. Sahar Yousef? (05:50) The Biology of Brain, Focus & Motivation (09:19) The "Billionaire Brain": Why Ultra-Achievers Feel Limitless (14:09) How to Rewire Your Identity & Change Your Beliefs (26:59) Why Vague Goals Fail: If-Then Plans & Tiny Habits (32:12) The Psychology of Addiction & Breaking Bad Habits (42:13) The Science of Breaks: How to Rest & Recover (50:32) Digital Hygiene: Why Your Phone Kills…
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