Dr. Doug Graham on Low-Fat High-Carb Eating & Raw Vegan Nutrition, 80/10/10 Diet
About this episode
Dr. Doug Graham discusses low-fat high-carb eating and the 80/10/10 diet, sharing insights on nutrition, performance, and lifelong health.
Dr. Doug Graham — author of The 80/10/10 Diet , elite athlete, and one of the world’s most recognized raw vegan health educators — joins Dave Escamilla for a deep conversation on nutrition, energy, performance, and what it really takes to build lifelong health. In this episode, Doug shares his personal journey from a sickly childhood to becoming a world-class athlete in his 70s, how he developed the 80/10/10 nutritional framework, and why low-fat, high-carbohydrate plant-based eating remains one of the most studied and consistent approaches for human performance and metabolic health. The discussion covers everything from insulin sensitivity and blood sugar stability to motivation, discipline, and why consistency — not willpower — determines long-term success. Doug also explains how raw and whole-food diets impact digestion, clarity, recovery, and why so many endurance athletes and high-level performers gravitate toward high-carb, low-fat nutrition. This conversation is not about quick fixes or gimmicks — it’s about building a system that supports energy, mental clarity, and physical performance for decades. Whether you’re exploring plant-based nutrition, raw food, or simply…
More episodes of Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
- John Bordonaro – 15-Year Raw Vegan Journey | Energy, Spiritual Alignment, Emotional Intelligence
- Stacey Heiny | The Real Way to Transform Your Life, Mindset & Sustainable Change
- Bryan Mirabella | How Breathwork & Nervous System Training Changed My Health
- Doug Evans – The Food Industry Ignores This Living Food (Power of Sprouts)
- Jovan Cole – I Heard a Voice That Changed My Life | From Club Promoter to Vegan Chef
- Scott Burnhard: From Pain to Purpose – Discipline, Health & Transformation
Explore listener stats, chart rankings, contacts and more on the Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy podcast page.