Iza Clarke : Strength training, nutrition and recovery

From Ready To Be Real by Síle Seoige by Síle Seoige

March 6, 2026 · 41 min

About this episode

Síle Seoige interviews personal trainer Iza Clarke about strength training, nutrition, and fitness approaches through different life stages.

This week I'm joined by personal trainer and online coach Iza Clarke. Originally from Poland, Iza has been living in Ireland for the past 18 years. She’s married to Odhran and they have two tween daughters, Lanah and Keira. I recently started training with her and I love how encouraging and knowledgeable she is, so I wanted to sit down with her for an honest and informative conversation about strength training, nutrition, and how our approach to fitness needs to change as we move through different decades of life. * To be clear, this isn’t an ad, I’m a very happy paying client who thought this conversation might resonate with listeners. Connect with Iza Izabela Clarke PT (@iza.clarke) You can sign up to her monthly program and she’s also launching a perimenopause plan on the 16th of March, with a particular focus on training, nutrition and education during this often challenging stage of life. I would highly recommend connecting with her, she is fab! Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Síle Seoige

Guest: Iza Clarke

Topics covered

strength training
nutrition
recovery
fitness
perimenopause

Keywords

strength training
nutrition
recovery
fitness
perimenopause
personal trainer
online coach

Mentioned in this episode

Places: Poland, Ireland