Ready To Be Real by Síle Seoige

​Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion​.For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and psychology lecturer, Dr Malie Coyne.Why do so many of us find it so difficult to rest?​Malie explore​s our relationship with rest and why, in a world that celebrates busyness, so many of us struggle to switch off.Malie lives in Galway with her husband, Pete, and their two daughters, Jessica (14) and Aimée (12) and she first joined me on the podcast during the pandemic, helping us navigate one of the most uncertain periods of our lives.If you enjoyed this conversation, you might also like previous episodes with Dermot Whelan and Alan​a Kir​k.As always, thank you for listening. If this episode resonated with you, please consider following the podcast, leaving a rating or review, and sharing it with someone who might need to hear it.​To connect with Malie :Dr. Malie Coyne | Clinical Psychologist, Author, Lecturer at NUI GalwayShe is the co-author for the 'A Lust For Life' primary and secondary wellbeing school programmes and is also on their mental health advisory panel.Book mentions :'Love in, Love out : A compassionate approach to parenting your anxious child' Dr. Malie Coyne'Rest is Resistance : Free yourself from grind culture and reclaim yoiur life' Tricia Hersey Hosted on Acast. See acast.com/privacy for more information.

Topics covered: Career change, decluttering, guilt, shame, organisation, consumerism, sustainability, sentimental items, children's toys, labelling, habits, letting go, mental wellbeing, calmer homes.This week's guest is professional home organiser Hazel Burton, founder of The Home Reset.Hazel lives in Dublin with her husband Conor and their two children, Fionn who's 12 and Izzy who's almost 10.Before setting up her own business, Hazel spent 17 years working in finance before following a very different path; one that's seen her help thousands of people transform not only their homes but, often, their lives too.In this conversation we explore why so many of us struggle to let go of our belongings, the emotional weight that clutter can carry, and how creating more space in our homes can often create more space in our minds.Hazel shares the questions we should ask ourselves before deciding what stays and what goes, how to tackle sentimental items without guilt, why labelling is one of her favourite organising tools, the organising product she believes every home should have, and her golden rules for creating systems that actually last.Whether you're planning a full house reset or simply looking for a little inspiration to tackle that overflowing drawer, there's something here for everyone.To connect with Hazel :[email protected] mention :or myartbook.ieNo mentions are ads.If you enjoyed this episode, you might also enjoy this conversation :Fiona Hayes : Wardrobe detox, style advice and upcycling Hosted on Acast. See acast.com/privacy for more information.