About this episode

Audrey discusses how tackling small tasks can help alleviate stress and heal burnout.

If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day. In this...

People in this episode

Host: Audrey Rose

Topics covered

• motivation
• burnout
• self-care
• task management
• mental health

Keywords

• motivation
• burnout
• to-do list
• self-improvement
• stress relief

More episodes of Ready To Rise

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• 389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi · May 29, 2026 · 52 min
• 387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout · May 14, 2026 · 16 min

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