About this episode
Audrey discusses how tackling small tasks can help alleviate stress and heal burnout.
If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day. In this...
People in this episode
Host: Audrey Rose
Topics covered
- motivation
- burnout
- self-care
- task management
- mental health
Keywords
- motivation
- burnout
- to-do list
- self-improvement
- stress relief
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