Why most people aren’t sleeping well and how to fix it

About this episode

Motty Varghese discusses the reasons behind poor sleep and offers solutions to improve sleep quality.

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code;  CODE HERE ­ Thank you for helping us shape the future of great content and partnerships. See omnystudio.com/listener for privacy information.

People in this episode

Host: Karl Henry

Guest: Motty Varghese

Topics covered

• sleep
• health
• wellness

Keywords

• sleep physiologist
• sleep issues
• health tips

Mentioned in this episode

Products: One4All Voucher

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