About this episode

This episode discusses the misconceptions around weight loss resets and explores sustainable strategies for long-term weight management.

There is no reset button on humans. You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you. So why are we so obsessed with resets? In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term. We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . . And why the answer may be much simpler—and much more empowering—than you think. If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you. Corey's Assessment: https://skilloversecret.com/

People in this episode

Host: Corey Little

Topics covered

• sustainable weight loss
• metabolism
• hormones
• cortisol
• inflammation
• gut health

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