Real Life Weight Loss

Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doing.Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.We'll talk about why you probably aren't being watched nearly as much as you think ...Why feeling self-conscious is a normal part of stepping outside your comfort zone ...And how to turn other people's fitness into inspiration instead of intimidation!Then we get practical and I give you several ways to get started if you don't know what you're doing.And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.In this episode, you'll learn:How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gymHow to overcome feeling self-consciousness in the gymWhat to do … if you have absolutely no idea what to do once you walk through the gym doors.Why choosing the right gym for you can make all the differenceThe pros and cons of different types of gyms.Four practical ways to get started.Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Ethan Suplee is a movie star.He’s a successful actor, podcaster, and author.But I would argue those are far from his biggest accomplishments.Here’s what makes him a superstar . . .> He overcame years of addiction> Lost and maintained a nearly 300 pound weight loss!> And became the loving, engaged father and husband he always wanted to be.My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story.We talked about . . .His many stints with the Keto DietHis experience with the Blood Type DietHCG shots and ultra low calorie weight loss programsHow his family and childhood impacted his weight loss journeyUnrealistic expectations of what weight loss will bring to your lifeHow emotional management and regulation was a gamechanger in his weight loss journeyThe #1 thing he would say to the younger, struggling EthanThe biggest thing he wishes people striving to lose weight would avoidEthan has years of weight loss wisdom and he’s sharing it here and now!Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com