Why Marshmallows Might Hold The Secret To Losing Weight
About this episode
This episode explores the insights from the marshmallow experiment and its implications for weight loss and personal discipline.
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health. In this episode, you’ll learn: What the marshmallow experiment really revealed The true role of discipline (and why most people misunderstand it) How instant gratification quietly keeps you stuck The hidden way self-trust gets damaged over time And how to start rebuilding your confidence! If you . . . • Struggle to stay consistent • Make choices you later regret • Or have started to question your discipline This episode is for you! It will help you understand why — and what to do about it. INTERESTED IN THE 2026 SPRING SPECIAL? >> Contact Us: support@CoreyLittleCoaching.com
People in this episode
Host: Corey Little
Topics covered
- weight loss
- discipline
- instant gratification
- self-trust
- confidence
- health
Keywords
- marshmallow experiment
- weight loss
- discipline
- instant gratification
- self-trust
- confidence
- health
Mentioned in this episode
Organizations: Stanford
Products: marshmallows
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