From Seizures to Self-Trust: Hannia Zanana's Journey
About this episode
Hannia Zanana shares her transformative journey from living with epilepsy to becoming a health coach, emphasizing the importance of self-trust and listening to one's body.
Before she was a healer, she was numb—trapped under heavy medication for epilepsy and jumping out of airplanes just to feel a spark of life. Hannia Zanana, founder of Be HLTH, opens up about living with epilepsy and the six years she spent over-medicated and disconnected from her own body. She shares the turning point — a face-to-face encounter with a sperm whale — that cracked open her relationship with vulnerability, intuition, and healing. Now a certified health coach, Hannia helps women listen to what their bodies are trying to tell them, from emotional eating to unresolved childhood trauma. 3 Takeaways (1) Your body keeps score, not a battlefield. (2) Suppressed emotion often shows up as appetite. (3) Trust beats trend. Connect with Hannia: Instagram - / be.hlth Her website - https://behlth.com LinkedIn - / hanniazanana
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