About this episode

The episode discusses the emotional challenges associated with weight regain and the feelings of shame and failure that can accompany it.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Watching the scale go up can bring shame, embarrassment, grief, and the urge to disappear. What starts as a few pounds can quickly spiral into more when avoiding the scale, hiding from the truth, or feeling like weight gain somehow means you’ve failed. Today's conversation digs into the emotional side of weight regain, why it can feel impossible to stay present when progress...

Topics covered

• weight regain
• emotional health
• shame
• mental health
• body image

Keywords

• weight gain
• shame
• emotional side
• progress
• mental health

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