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Recent episodes
280. Life Lately: Joy, Food, and Real Talk
Jul 11, 2026
1h 00m 41s
279. Why Is It So Hard to Eat in Front of People?
Jul 4, 2026
33m 18s
278. What If This Is Your Summer Body?
Jun 27, 2026
34m 35s
277. How Skinny is Too Skinny?
Jun 20, 2026
30m 46s
276. Come Home From Vacation Without Starting Over
Jun 13, 2026
40m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/11/26 | 280. Life Lately: Joy, Food, and Real Talk | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes the best conversations aren't planned. This week, Candice, Rikki, and Erin are all together in Erin's living room for an extra long episode filled with honest conversations, unexpected laughs, and a live taste test that nobody saw coming. From what really fuels you beyond food, to finding joy, letting go of all or nothing thinking, and learning that your standard... | 1h 00m 41s | ||||||
| 7/4/26 | 279. Why Is It So Hard to Eat in Front of People? | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt weird eating in front of other people? Maybe you've passed on food because you felt like you didn't deserve it, or caught yourself wondering what everyone else was thinking about your plate. This week's episode was inspired by a listener who put words to something many people feel but rarely say out loud. It's an honest conversation about food guilt, sham... | 33m 18s | ||||||
| 6/27/26 | 278. What If This Is Your Summer Body? | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits aren't waiting for anyone. But what happens when your body isn't where you hoped it would be by now? Maybe you planned to lose more weight before summer arrived. Maybe you're feeling self-conscious about photos, avoiding certain clothes, or wondering if you'll be comfortable enough to fully enjoy th... | 34m 35s | ||||||
| 6/20/26 | 277. How Skinny is Too Skinny? | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever hit a goal and immediately started chasing the next one? It's easy to believe that being healthier always means being smaller. But where did that idea come from? Social media, fitness influencers, clothing sizes, old versions of yourself, and even comments from other people can quietly shape what you think your body should look like. Today, we're asking a que... | 30m 46s | ||||||
| 6/13/26 | 276. Come Home From Vacation Without Starting Over✨ | vacationweight loss+3 | — | — | — | vacation weighthealthy eating+3 | — | 40m 12s | |
| 6/6/26 | 275. Size Matters... Or Does It?✨ | clothing sizesbody image+4 | — | — | — | clothing sizesbody image+5 | — | 39m 22s | |
| 5/30/26 | 274. The WW App Refresher✨ | Weight Watchers appfood tracking+4 | — | Weight Watchers | — | Weight Watchersapp hacks+5 | — | 30m 39s | |
| 5/23/26 | 273. The Shame of Weight Regain✨ | weight regainemotional health+3 | — | — | — | weight gainshame+3 | — | 36m 03s | |
| 5/16/26 | 272. Why "Treat Yourself" Backfires✨ | reward cyclefood conditioning+3 | — | — | — | treat yourselfreward cycle+3 | — | 39m 05s | |
| 5/9/26 | 271. We Hate Tracking But Here's How We're Fixing It✨ | trackinghabits+4 | — | — | — | trackinghabits+4 | — | 36m 17s | |
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| 5/2/26 | 270. Comfort Eating vs True Comfort✨ | comfort eatingrelaxation+3 | — | Real WW TalkFit, Healthy & Happy Podcast | — | comfort eatingmental health+3 | — | 32m 48s | |
| 4/25/26 | 269. Do We Actually Want the Results… or Just the Idea of Them?✨ | weight lossgoal setting+3 | — | — | — | weight losshealthy habits+3 | — | 37m 18s | |
| 4/18/26 | 268. Weekend Eating Without The Guilt✨ | weekend eatingguilt-free eating+3 | — | — | — | weekend eatingguilt+3 | — | 36m 56s | |
| 4/11/26 | 267. Let's Talk Advice: The Good and the Bad!✨ | adviceinfluence+3 | — | Real WW TalkFit, Healthy & Happy Podcast | — | advicehealth+3 | — | 34m 59s | |
| 4/4/26 | 266. Your Worth Doesn't Change With Your Weight✨ | body imageself-worth+3 | — | — | — | body imageself-worth+3 | — | 35m 15s | |
| 3/28/26 | 265. When Wellness Becomes Work✨ | wellnesshabit tracking+3 | — | — | — | wellnesstracking+4 | — | 36m 34s | |
| 3/21/26 | 264. Obesity Is a Disease. Now What?✨ | obesityweight loss+3 | — | Onion Snackprotein and fiber oats | — | obesityweight loss+3 | — | 35m 29s | |
| 3/14/26 | 263. Should Doctors Be More Blunt About Weight?✨ | doctor's officeweight+4 | — | Real WW Talk | — | weightdoctors+5 | — | 34m 50s | |
| 3/7/26 | 262. Would We Choose Weight Watchers If We Were Starting Today?✨ | weight lossWeight Watchers+3 | — | GLP-1smeal delivery services+2 | — | Weight Watchersweight loss journey+3 | — | 39m 06s | |
| 2/28/26 | 261. Unapologetically You | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can move through your day with more freedom, energy, and self-trust. S... | 31m 25s | ||||||
| 2/21/26 | 260. Wins You Can’t Weigh | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number. On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are of... | 31m 32s | ||||||
| 2/14/26 | 259. Food Trends We Loved, Hated, and Left In The Past | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not. Support the show ----------------------------------... | 35m 56s | ||||||
| 2/7/26 | 258. Snow Day Blues | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲... | 33m 46s | ||||||
| 1/31/26 | 257. Food Fatigue: When Cooking Becomes A Chore | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.” 📝 SHOW NOTES 5 Dollar Dinner's Homemade Sloppy Joes https://www.5dollardinners.com/homemade-slopp... | 36m 49s | ||||||
| 1/24/26 | 256. No Time, No Problem: On-the-Go Breakfasts & Snacks | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing us down. Support the show ----------------------------------- 💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/15... | 35m 58s | ||||||
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