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Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Mental Health#1385K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·269 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Recent episodes
273. The Shame of Weight Regain
May 23, 2026
37m 02s
272. Why "Treat Yourself" Backfires
May 16, 2026
40m 04s
271. We Hate Tracking But Here's How We're Fixing It
May 9, 2026
36m 17s
270. Comfort Eating vs True Comfort
May 2, 2026
32m 48s
269. Do We Actually Want the Results… or Just the Idea of Them?
Apr 25, 2026
37m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/23/26 | 273. The Shame of Weight Regain | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Watching the scale go up can bring shame, embarrassment, grief, and the urge to disappear. What starts as a few pounds can quickly spiral into more when avoiding the scale, hiding from the truth, or feeling like weight gain somehow means you’ve failed. Today's conversation digs into the emotional side of weight regain, why it can feel impossible to stay present when progress... | 37m 02s | ||||||
| 5/16/26 | 272. Why "Treat Yourself" Backfires | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then suddenly you’re off track? It feels like a harmless thought and action, but if we're honest, it keeps us stuck in a never-ending reward cycle of eating well and splurging, which can undo progress. Today, we get into why that pattern shows up in the first place. From childhood conditioning around food... | 40m 04s | ||||||
| 5/9/26 | 271. We Hate Tracking But Here's How We're Fixing It✨ | trackinghabits+4 | — | — | — | trackinghabits+4 | — | 36m 17s | |
| 5/2/26 | 270. Comfort Eating vs True Comfort✨ | comfort eatingrelaxation+3 | — | Real WW TalkFit, Healthy & Happy Podcast | — | comfort eatingmental health+3 | — | 32m 48s | |
| 4/25/26 | 269. Do We Actually Want the Results… or Just the Idea of Them?✨ | weight lossgoal setting+3 | — | — | — | weight losshealthy habits+3 | — | 37m 18s | |
| 4/18/26 | 268. Weekend Eating Without The Guilt✨ | weekend eatingguilt-free eating+3 | — | — | — | weekend eatingguilt+3 | — | 36m 56s | |
| 4/11/26 | 267. Let's Talk Advice: The Good and the Bad!✨ | adviceinfluence+3 | — | Real WW TalkFit, Healthy & Happy Podcast | — | advicehealth+3 | — | 34m 59s | |
| 4/4/26 | 266. Your Worth Doesn't Change With Your Weight✨ | body imageself-worth+3 | — | — | — | body imageself-worth+3 | — | 35m 15s | |
| 3/28/26 | 265. When Wellness Becomes Work✨ | wellnesshabit tracking+3 | — | — | — | wellnesstracking+4 | — | 36m 34s | |
| 3/21/26 | 264. Obesity Is a Disease. Now What?✨ | obesityweight loss+3 | — | Onion Snackprotein and fiber oats | — | obesityweight loss+3 | — | 35m 29s | |
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| 3/14/26 | 263. Should Doctors Be More Blunt About Weight?✨ | doctor's officeweight+4 | — | Real WW Talk | — | weightdoctors+5 | — | 34m 50s | |
| 3/7/26 | 262. Would We Choose Weight Watchers If We Were Starting Today?✨ | weight lossWeight Watchers+3 | — | GLP-1smeal delivery services+2 | — | Weight Watchersweight loss journey+3 | — | 39m 06s | |
| 2/28/26 | 261. Unapologetically You | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can move through your day with more freedom, energy, and self-trust. J... | 33m 09s | ||||||
| 2/21/26 | 260. Wins You Can’t Weigh | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number. On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are of... | 33m 16s | ||||||
| 2/14/26 | 259. Food Trends We Loved, Hated, and Left In The Past | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not. Join the Real WW Talk Stepping Into Summer Stepbet! ... | 37m 41s | ||||||
| 2/7/26 | 258. Snow Day Blues | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.m... | 35m 30s | ||||||
| 1/31/26 | 257. Food Fatigue: When Cooking Becomes A Chore | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.” 📝 SHOW NOTES 5 Dollar Dinner's Homemade Sloppy Joes https://www.5dollardinners.com/homemade-slopp... | 38m 33s | ||||||
| 1/24/26 | 256. No Time, No Problem: On-the-Go Breakfasts & Snacks | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing us down. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the... | 37m 43s | ||||||
| 1/17/26 | 255. Hosting Without The Mosting | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that? This week, we talk honestly about the pressure, the expectations, and how to host in ways that feel good for you. If this has ever crossed your mind, this conver... | 43m 46s | ||||||
| 1/10/26 | 254. The Reset After The Reset | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 January motivation is great… until real life shows up. In this episode, we’re talking about "The Reset After the Reset." It's the moment when the excitement wears off, your schedule fills up, your body is tired, and you start wondering how you’re supposed to keep going. We discuss what actually helps when motivation dips, how to reset without starting over, and why consisten... | 37m 07s | ||||||
| 1/3/26 | 253. Forget "New Year, New Me" | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a new version of ourselves for a new year; this version is already making improvements... | 50m 44s | ||||||
| 12/27/25 | 252. Annual Q&A with Real WW Talk | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for our annual Q&A episode. You've shared some of your burning questions, and we're here to answer them. Listen as Candice and Rikki take some time to answer your questions that include our thoughts on body image, how to stay motivated, what we like to do together when we're not recording Real WW Talk, and more. Join the Real WW Talk Stepping Into Summer Stepbe... | 32m 55s | ||||||
| 12/20/25 | 251. The Gift of Grace | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What if the holidays didn’t require you to run yourself into the ground? The holidays can be beautiful and exhausting at the same time. This week’s conversation is about the gift of grace: what it looks like to rest without guilt, say no when you need to, and stop performing for joy, food, or peace. Plus, how to navigate family dynamics while still protecting your peace. Joi... | 32m 00s | ||||||
| 12/13/25 | 250. Don't Even Think About Making Those Comments! | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re keeping the “Don't Even December” energy going with a new round of "don't evens," especially when it comes to comments about our bodies and weight loss. We’re talking about the unhelpful, the unsolicited, the awkward, and how to redirect the conversation, protect our peace, and stay grounded in what is actually true about us. Join the Real WW Talk Stepping Into Summe... | 40m 41s | ||||||
| 12/6/25 | 249. Don't Even Think About Changing Those Routines! | Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyz... | 35m 31s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.