About this episode

The episode discusses strategies to maintain progress after returning from vacation without feeling the need to start over.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 You have a great vacation, come home, step on the scale, and suddenly it feels like all your progress disappeared. So you let out a frustrated sigh and promise yourself you'll be "good" again on Monday...but it's so hard to get back on track. Home food doesn't taste as good as vacation food! What if this wasn't the case? From preparing before you leave, to navigating trips...

Topics covered

• vacation
• weight loss
• nutrition
• mental health
• healthy habits

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