About this episode

This episode discusses the importance of movement and offers simple ways to incorporate it into busy days.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older? It might not be age as much as it is a lack of movement. This episode looks at simple ways to rethink what movement can look like, especially on busy days when a workout isn't happening. From stretching to modified exerc...

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