Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack
About this episode
This episode explores how neurofeedback can enhance brain health and discusses the effects of social media, sleep, and gut health on the brain.
312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to…
People in this episode
Host: Courtney Swan
Guest: Angie Noack
Topics covered
- neurofeedback
- brain health
- dopamine
- social media
- nervous system regulation
- sleep
- gut health
Sponsors
Cowboy Colostrum, Clearstem, Beekeeper's Naturals, PaleoValley, Manukora, Timeline
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