The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe

The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe

From Realfoodology by Courtney Swan

February 24, 2026 · 1h 17m

About this episode

Dr. Josh Axe joins Courtney Swan to discuss the intersection of ancient wisdom and modern nutrition, focusing on dietary guidelines and the implications of various diets.

289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, and what to know about raw milk if you’re curious but cautious. Topics Discussed: → How have the new U.S. dietary guidelines shifted? → What does the Bible actually say about alcohol and red meat? → Why don’t carnivore or vegan diets work for everyone? → Could parasites be silently draining your energy? → Is raw milk worth the risk? Sponsored By: → YAYA’S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a…

People in this episode

Host: Courtney Swan

Guest: Dr. Josh Axe

Topics covered

Sponsors

YAYA’S EVOO, Cowboy Colostrum, Our Place, Paleovalley

Mentioned in this episode

Organizations: Just Thrive

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