About this episode

Amy Faulkner speaks with Lee Holmes about gut health, food myths, and the connection between inflammation and lifestyle.

Summary How much of our health starts with what's happening in the gut? In this episode, Amy speaks with Lee Holmes, clinical nutritionist, bestselling author and founder of Supercharged Food and Supercharge Your Gut. Lee shares her own health journey, from autoimmune symptoms and fibromyalgia to discovering the role food, gut health and lifestyle can play in healing. They discuss the connection between trauma, chronic stress, the nervous system and inflammation, as well as the food marketing myths we're sold, what to watch out for in supermarkets, and why healing isn't always about having the perfect diet. Guest Lee Holmes is a clinical nutritionist, yoga and meditation teacher, wholefoods chef, bestselling author and founder of Supercharged Food and Supercharge Your Gut. After experiencing autoimmune symptoms and fibromyalgia, Lee began exploring food as medicine and went on to build a global wellness platform, product range and collection of health-focused books. Her latest book, Eat to Heal, explores the connection between trauma, the nervous system, inflammation and chronic illness. Overview Lee Holmes joins Amy to discuss her latest book, Eat to Heal, and the bigger…

People in this episode

Host: Amy Faulkner

Guest: Lee Holmes

Topics covered

• gut health
• food myths
• inflammation
• nutrition
• chronic illness
• wellness

Keywords

• gut health
• inflammation
• food myths
• nutrition
• chronic stress
• autoimmune symptoms

Mentioned in this episode

Organizations: Supercharged Food, Supercharge Your Gut

Books & works: Eat to Heal

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