The ADHD Coach Who Quit Social Media and Got His Life Back with Russ Jones
About this episode
In this episode, Sarah Castañeda talks with ADHD coach Russ Jones about the impact of social media on mental health and productivity, and the importance of accountability and community for adults with ADHD.
What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod , host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting his mental health, and why he believes many adults with ADHD are trapped in systems that drain their attention and energy. Together, they explore the pressure to constantly scale, hustle, and stay visible online, and what happens when you decide to do things differently. They also dive into the power of accountability, why AI can't replace human support, and how community can be one of the most effective tools for adults with ADHD. This episode is a refreshing reminder that success doesn't have to look like everyone else's version of success. 🎯 What You'll Learn: • Why Russ chose to leave social media behind • How doomscrolling impacts ADHD, productivity, and mental health • The hidden…
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