Feeling Your Feelings
About this episode
Alyse Bacine discusses the importance of acknowledging and feeling emotions, critiquing traditional therapy models and their effectiveness in healing trauma.
"There's always a reason why you feel how you feel, and if you tell yourself that you shouldn't feel that way, that doesn't function or change anything... I think that the whole therapy model is deeply flawed, and that's not talking $hit to any therapist. " It felt like the right time to say some things I don't think enough people are saying. In my work, and in the way I look at healing childhood wounding, clearing trauma, and creating real transformation, I see the same misapplications over ...
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