Reclaiming Consciousness

"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato to explore the powerful crossover between Numerology and Inner Child Work. Jessica, who began her career on Wall Street leading with "energy first, strategy second," unveils the science and energetic frequency behind numbers and how they reveal the unconscious p...

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much." In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life,...

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world." I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats! I've known Steph for 15+ years, and it's been incredible to watch her journey from the corporate world to creating a business that s...

“We feel energy because we are energy. That’s not a spiritual concept—it’s just science.” In this month's Don’t Let Them episode, Robyn and I are serving up another round of real talk—raw, intuitive, and a little bit spicy. We start by reflecting on the quantum shifts that happened during my recent Mexico retreat—from massive energetic releases to divine downloads—and what it really means to lead from embodiment, not performance. Then, we dig into how Robyn experiences energy in real time, an...

“Don’t let them fool you into thinking there’s something wrong with you because you can’t do the thing they say is so easy.” This is the second episode of Don’t Let Them, my monthly series with Robyn McKay—and in true form, we’re coming in hot. We’re talking about why we named the series Don’t Let Them (yes, it’s a cheeky nod to Mel Robbins), how pop-spirituality can actually do harm, and why oversimplified advice like “just let them” can become another form of gaslighting when it lacks...

"Simply by you addressing your own trauma, you won’t pass it on to your kids." In this episode, I’m diving into something that’s been coming up with a lot of my private clients lately—how to shift your relationship with your kids and stop unconsciously passing your trauma on to them. Whether your children are toddlers or in their 40s, this is for you. After working for over a decade as both a mental health professional and educator, I’ve developed a very clear lens for how I see children—and ...