About this episode

Cori Lefkowith shares 7 unique habits and mindset shifts that contributed to her fat loss and long-term body maintenance.

Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird variations of habits that fit who YOU are. In this episode, I'm breaking down the 7 weird habits and mindset shifts that helped me lose fat, build lean muscle, and maintain my body recomposition results long term. You'll learn why I said "eff it" to clean eating and started planning dessert FIRST, how 3-week workout progressions helpe...

People in this episode

Host: Cori Lefkowith

Topics covered

• fat loss
• habits
• mindset shifts
• body recomposition
• fitness
• nutrition

Keywords

• fat loss
• habits
• mindset
• body recomposition
• lean muscle
• clean eating
• workout progressions

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