Redefining Strength Podcast
by Cori Lefkowith
Is this your podcast?Cori Lefkowith is an independent podcast creator and the founder of Redefining Strength, known for her commitment to empowering women in their health and fitness journeys. She has developed the STRONG System, which has been utilized by over…
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇨🇦CA · Fitness#19300K to 1M
- 🇺🇸US · Fitness#37100K to 300K
- 🇬🇧GB · Fitness#1075K to 30K
- 🇦🇺AU · Fitness#1545K to 30K
- 🇸🇪SE · Fitness#2430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
180K to 603K🎙 Daily cadence·354 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
599K to 2.0M🇨🇦50%🇺🇸15%🇸🇪5%+27 more - Active Followers
Loyal subscribers who consistently listen
239K to 804K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
Recent guests
Recent episodes
5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)
Jun 19, 2026
1h 04m 17s
The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off
Jun 12, 2026
18m 22s
Stop Apologizing for Wanting to Look Good
Jun 6, 2026
19m 57s
5 Signs You're Burning Fat (Even If The Scale Says You're Not)
May 28, 2026
11m 52s
Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat
May 21, 2026
20m 33s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | 5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf) | Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no one taught you how to break. In this episode, I'm pulling back the curtain on the five mistakes that kept me restarting every 21 or 30 days: going in without an exit strategy, blindly following a plan instead of understanding why it works, ignoring the mind-body connection, believing it has to feel hard to count, and cherry-picking pieces... | 1h 04m 17s | ||||||
| 6/12/26 | The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off✨ | fat losshabits+4 | — | — | — | fat losshabits+5 | — | 18m 22s | |
| 6/6/26 | Stop Apologizing for Wanting to Look Good✨ | aesthetic goalsself-acceptance+4 | — | — | — | look goodaesthetic goals+5 | — | 19m 57s | |
| 5/28/26 | 5 Signs You're Burning Fat (Even If The Scale Says You're Not)✨ | fat lossbody weight+3 | — | — | — | fat burningweight loss+3 | — | 11m 52s | |
| 5/21/26 | Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat✨ | weight trainingfat loss+3 | — | — | — | weight trainingfat loss+4 | — | 20m 33s | |
| 5/19/26 | Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?✨ | fat losscardio+4 | — | — | — | fat losscardio+5 | — | 23m 39s | |
| 5/14/26 | BODY RECOMP - 9 Mistakes I'll Never Make Again✨ | body recompnutrition+5 | — | — | — | body recompfitness+6 | — | 20m 47s | |
| 5/7/26 | Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)✨ | fat lossnutrition+4 | — | — | — | fat losseating more+4 | — | 16m 19s | |
| 4/29/26 | Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)✨ | body recompositionfat loss+4 | — | — | — | body recompositionfat loss+5 | — | 19m 33s | |
| 4/22/26 | JUST. LIFT. HEAVY.✨ | strength trainingmuscle growth+3 | — | — | — | strength trainingmuscle growth+3 | — | 14m 10s | |
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| 4/15/26 | Every Woman Should Be Able To Do A Pull Up✨ | pull-upwomen's fitness+3 | — | — | — | pull-upwomen's fitness+3 | — | 11m 06s | |
| 4/8/26 | STOP Saving Calories for the Weekend (It's Making You Fatter)✨ | calorie bankingweight loss+3 | — | — | — | calorie bankingweight loss+3 | — | 11m 57s | |
| 4/4/26 | The Muscle of Discomfort w/ Charlotte Grimmel✨ | strengthmindset+3 | Charlotte Grimmel | — | — | strengthmindset+5 | — | 54m 41s | |
| 3/31/26 | Cori Rant: There Are No Bad Exercises✨ | exercisefitness+4 | — | — | — | bad exerciseslunges+4 | — | 7m 31s | |
| 3/26/26 | The Problem With Only Trusting Yourself w/ Suzy Welch✨ | self-awarenesspersonal growth+4 | Suzy Welch | NYUBecoming You | — | self-awarenesstrust your gut+4 | — | 42m 57s | |
| 3/24/26 | Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym✨ | nutritionfitness+3 | — | — | — | absmuscle+5 | — | 7m 38s | |
| 3/19/26 | Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm✨ | metabolismhormones+3 | Dr. Aviva Romm | YaleNew York Times | — | metabolismcortisol+5 | — | 49m 37s | |
| 3/16/26 | 20 Brutal Fat Loss Truths Most Women Don’t Follow✨ | fat losswomen's health+3 | — | — | — | fat losswomen+5 | — | 28m 43s | |
| 3/12/26 | What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten✨ | perimenopausehormones+3 | Dr. Jolene Brighten | medical system | — | perimenopausehormones+3 | — | 57m 29s | |
| 3/10/26 | The "BEST" Exercise and Macro Ratio | Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss? In this episode, I’m breaking down why constantly searching for the perfect tactic is often the exact thing keeping you stuck. Because the truth is, there usually isn’t one magic move, one perfect macro split, or one ideal food. Results come from how everything works together within your lifestyle, your goals, and your current season of life. In this episode, I talk about: Why focusing on o... | 11m 54s | ||||||
| 3/5/26 | Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims | Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive. We dive deep into: -... | 1h 12m 53s | ||||||
| 3/3/26 | GLP-1..."Asking for a friend." | If we’re going to talk about GLP-1s…Let’s stop whispering. And let’s ditch the shame. I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend." Using a medical tool to improve your health isn’t a character flaw. It’s not laziness. It’s not weakness. And choosing not to use one? That’s valid too. You don’t get a medal for suffering. And you don’t lose integrity for getting support. What actually moves you forward is being informed…and ch... | 13m 40s | ||||||
| 2/26/26 | The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah | The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t explain? You might be told it’s just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s! In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful conn... | 34m 45s | ||||||
| 2/24/26 | 5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!) | If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through perimenopause and menopause, pulled directly from expert discussions with leading voices in women’s health. You’ll learn why building muscle is non-negotiable, how underfueling is sabotaging your metabolism, why sprint and power work matter more than you think, how gut health affects fat loss, and w... | 12m 43s | ||||||
| 2/16/26 | Beyond Good vs. Bad Habits | What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going? In this episode, we unpack a more nuanced approach to habit change. Instead of chasing perfect routines or relying on willpower, we explore how to audit your habits with curiosity, adjust your environment, and build systems that actually support your current goals. We talk about identity, autonomy, and why habits should evolve as you do...plus how to recognize when som... | 32m 12s | ||||||
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Chart Positions
30 placements across 30 markets.
Chart Positions
30 placements across 30 markets.