Redefining Strength Podcast
by Cori Lefkowith
Cori Lefkowith is an independent podcast creator and the founder of Redefining Strength, known for her commitment to empowering women in their health and fitness journeys. She has developed the STRONG System, which has been utilized by over…
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
Apr 29, 2026
19m 33s
JUST. LIFT. HEAVY.
Apr 22, 2026
14m 10s
Every Woman Should Be Able To Do A Pull Up
Apr 15, 2026
11m 06s
STOP Saving Calories for the Weekend (It's Making You Fatter)
Apr 8, 2026
11m 57s
The Muscle of Discomfort w/ Charlotte Grimmel
Apr 4, 2026
54m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)✨ | body recompositionfat loss+4 | — | — | — | body recompositionfat loss+5 | — | 19m 33s | |
| 4/22/26 | JUST. LIFT. HEAVY.✨ | strength trainingmuscle growth+3 | — | — | — | strength trainingmuscle growth+3 | — | 14m 10s | |
| 4/15/26 | Every Woman Should Be Able To Do A Pull Up✨ | pull-upwomen's fitness+3 | — | — | — | pull-upwomen's fitness+3 | — | 11m 06s | |
| 4/8/26 | STOP Saving Calories for the Weekend (It's Making You Fatter)✨ | calorie bankingweight loss+3 | — | — | — | calorie bankingweight loss+3 | — | 11m 57s | |
| 4/4/26 | The Muscle of Discomfort w/ Charlotte Grimmel✨ | strengthmindset+3 | Charlotte Grimmel | — | — | strengthmindset+5 | — | 54m 41s | |
| 3/31/26 | Cori Rant: There Are No Bad Exercises✨ | exercisefitness+4 | — | — | — | bad exerciseslunges+4 | — | 7m 31s | |
| 3/26/26 | The Problem With Only Trusting Yourself w/ Suzy Welch✨ | self-awarenesspersonal growth+4 | Suzy Welch | NYUBecoming You | — | self-awarenesstrust your gut+4 | — | 42m 57s | |
| 3/24/26 | Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym✨ | nutritionfitness+3 | — | — | — | absmuscle+5 | — | 7m 38s | |
| 3/19/26 | Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm✨ | metabolismhormones+3 | Dr. Aviva Romm | YaleNew York Times | — | metabolismcortisol+5 | — | 49m 37s | |
| 3/16/26 | 20 Brutal Fat Loss Truths Most Women Don’t Follow✨ | fat losswomen's health+3 | — | — | — | fat losswomen+5 | — | 28m 43s | |
| 3/12/26 | What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten✨ | perimenopausehormones+3 | Dr. Jolene Brighten | medical system | — | perimenopausehormones+3 | — | 57m 29s |
Showing 11 of 11
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.