Redefining Strength Podcast
by Cori Lefkowith
Is this your podcast?Cori Lefkowith is an independent podcast creator and the founder of Redefining Strength, known for her commitment to empowering women in their health and fitness journeys. She has developed the STRONG System, which has been utilized by over…
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇨🇦CA · Fitness#34100K to 300K
- 🇺🇸US · Fitness#35100K to 300K
- 🇦🇺AU · Fitness#5530K to 100K
- 🇬🇧GB · Fitness#1585K to 30K
- 🇮🇳IN · Fitness#12100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
160K to 505K🎙 Daily cadence·354 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
534K to 1.7M🇨🇦18%🇺🇸18%🇮🇳18%+27 more - Active Followers
Loyal subscribers who consistently listen
160K to 505K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
The Scale Is your Worst Frenemy...Here's Why
Jul 17, 2026
13m 59s
Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)
Jul 10, 2026
23m 59s
The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results
Jul 3, 2026
21m 57s
10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)
Jun 25, 2026
23m 52s
5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)
Jun 19, 2026
1h 04m 17s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/17/26 | scalefitness journey+3 | — | — | — | scalefitness+5 | — | 13m 59s | ||
| 7/10/26 | menopausebelly fat+4 | — | — | — | menopausebelly fat+6 | — | 23m 59s | ||
| 7/3/26 | metabolismbody recomposition+3 | — | Redefining Strength | — | metabolism killersfat loss+4 | — | 21m 57s | ||
| 6/25/26 | body recompfat loss+3 | — | — | — | body recompfat loss+3 | — | 23m 52s | ||
| 6/19/26 | 30-day challengeshabits+3 | Dr. Caroline Leaf | — | — | 30-day challengeshabits+3 | — | 1h 04m 17s | ||
| 6/12/26 | fat losshabits+4 | — | — | — | fat losshabits+5 | — | 18m 22s | ||
| 6/6/26 | aesthetic goalsself-acceptance+4 | — | — | — | look goodaesthetic goals+5 | — | 19m 57s | ||
| 5/28/26 | fat lossbody weight+3 | — | — | — | fat burningweight loss+3 | — | 11m 52s | ||
| 5/21/26 | weight trainingfat loss+3 | — | — | — | weight trainingfat loss+4 | — | 20m 33s | ||
| 5/19/26 | fat losscardio+4 | — | — | — | fat losscardio+5 | — | 23m 39s | ||
| 5/14/26 | body recompnutrition+5 | — | — | — | body recompfitness+6 | — | 20m 47s | ||
| 5/7/26 | fat lossnutrition+4 | — | — | — | fat losseating more+4 | — | 16m 19s | ||
| 4/29/26 | body recompositionfat loss+4 | — | — | — | body recompositionfat loss+5 | — | 19m 33s | ||
| 4/22/26 | strength trainingmuscle growth+3 | — | — | — | strength trainingmuscle growth+3 | — | 14m 10s | ||
| 4/15/26 | pull-upwomen's fitness+3 | — | — | — | pull-upwomen's fitness+3 | — | 11m 06s | ||
| 4/8/26 | calorie bankingweight loss+3 | — | — | — | calorie bankingweight loss+3 | — | 11m 57s | ||
| 4/4/26 | strengthmindset+3 | Charlotte Grimmel | — | — | strengthmindset+5 | — | 54m 41s | ||
| 3/31/26 | exercisefitness+4 | — | — | — | bad exerciseslunges+4 | — | 7m 31s | ||
| 3/26/26 | self-awarenesspersonal growth+4 | Suzy Welch | NYUBecoming You | — | self-awarenesstrust your gut+4 | — | 42m 57s | ||
| 3/24/26 | nutritionfitness+3 | — | — | — | absmuscle+5 | — | 7m 38s | ||
| 3/19/26 | metabolismhormones+3 | Dr. Aviva Romm | YaleNew York Times | — | metabolismcortisol+5 | — | 49m 37s | ||
| 3/16/26 | fat losswomen's health+3 | — | — | — | fat losswomen+5 | — | 28m 43s | ||
| 3/12/26 | perimenopausehormones+3 | Dr. Jolene Brighten | medical system | — | perimenopausehormones+3 | — | 57m 29s |
Showing 23 of 23
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Cori Lefkowith is an independent podcast creator and the founder of Redefining Strength, known for her commitment to empowering women in their health and fitness journeys. She has developed the STRONG System, which has been utilized by over 10,000 women globally, reflecting her expertise in addressing the unique challenges faced by women in fitness. The Redefining Strength Podcast stands out by focusing on the specific struggles women encounter despite their dedication to training and nutrition. Covering topics related to health, fitness, nutrition, and mental well-being, the podcast offers listeners insights into the physiological and psychological factors affecting their progress, providing actionable advice to overcome plateaus and enhance their overall wellness. The audience primarily consists of women who are dedicated to their health but may feel stuck in their progress. They value the podcast for its informative content, which demystifies complex health issues and offers practical solutions, thereby fostering a supportive community that encourages personal growth and resilience.
Audience
adults
Chart history for Redefining Strength Podcast
Peaked at #5 in New Zealand, top 10 in 2 of 32 tracked markets, currently #5 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #5 | #5 | — |
| PT | — | #6 | #6 | — |
| India | — | #12 | #12 | — |
| PL | — | #22 | #22 | — |
| HK | — | #23 | #23 | — |
| Canada | — | #34 | #34 | — |
| United States | — | #35 | #35 | — |
| TH | — | #44 | #44 | — |
| KE | — | #44 | #44 | — |
| Australia | — | #55 | #55 | — |
| RO | — | #59 | #59 | — |
| SA | — | #72 | #72 | — |
| New Zealand | — | #76 | #76 | — |
| PH | — | #83 | #83 | — |
| IS | — | #85 | #85 | — |
| SG | — | #86 | #86 | — |
| Norway | — | #90 | #90 | — |
| NG | — | #94 | #94 | — |
| PT | — | #98 | #98 | — |
| BE | — | #110 | #110 | — |
Chart Positions
32 placements across 30 markets.
Chart Positions
32 placements across 30 markets.