Redefining Strength Podcast
by Cori Lefkowith
Is this your podcast?Cori Lefkowith is an independent podcast creator and the founder of Redefining Strength, known for her commitment to empowering women in their health and fitness journeys. She has developed the STRONG System, which has been utilized by over…
On the show
From 30 epsHost
Recent guests
Recent episodes
I Hated Tracking Macros...These 10 Hacks Changed Everything!
Oct 18, 2026
25m 38s
Why Lifting Won't Make You Bulky (And What It Actually Does)
Oct 9, 2026
19m 59s
Fitness Advice I Fell For (7 Things I'll Never Do Again)
Oct 2, 2026
20m 30s
I Asked My Clients What Actually Worked...Here Are the Top 10 Answers
Sep 26, 2026
35m 30s
7 Tips To Build Muscle And Improve Your Metabolism After 40
Sep 19, 2026
20m 12s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · FitnessHOME#4864K to 341K
- 🇫🇮FI · Fitness#214K to 75K
- 🇮🇳India · Fitness#258.0K to 42K
- 🇹🇭TH · Fitness#103.4K to 18K
- 🇨🇿CZ · Fitness#102.3K to 12K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
95K to 505K🎙 ~2x weekly·376 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
191K to 1.0M🇺🇸68%🇫🇮15%🇮🇳8%+4 more - Active Followers
Loyal subscribers who consistently listen
105K to 555K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | I Hated Tracking Macros...These 10 Hacks Changed Everything! | Hate tracking macros? These 10 macro tracking hacks make counting macros feel like food freedom instead of restriction, so you can finally see body recomposition results without feeling hungry or miserable. I resisted macro tracking for years. Every time I tried, I felt deprived and still wasn’t seeing the recomp results I wanted. The problem wasn’t tracking. It was HOW I was tracking. In this episode, I’m sharing the 10 mindset shifts and practical strategies that made flexible dieting fina... | 25m 38s | ||||||
| 10/9/26 | Why Lifting Won't Make You Bulky (And What It Actually Does) | No description provided. | 19m 59s | ||||||
| 10/2/26 | Fitness Advice I Fell For (7 Things I'll Never Do Again) | Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fitness "rules" I believed without question, and why I eventually had to ditch them or completely rethink how I used them to see real results. These are the habits and mindsets that led to injuries, kept me on the dieting roller coaster, and had me working harder without making ... | 20m 30s | ||||||
| 9/26/26 | I Asked My Clients What Actually Worked...Here Are the Top 10 Answers | "I leaned out eating more. I didn't have to starve." That's a real quote from a client email. I recently asked the Redefining Strength community what advice actually made a difference for them, and the same lessons kept coming up again and again. So I pulled together the top 10 pieces of coaching advice that my clients say changed their results, from fat loss and body recomposition to strength training, metabolism, and finally breaking the yo-yo dieting cycle. Some of these might surprise you... | 35m 30s | ||||||
| 9/19/26 | 7 Tips To Build Muscle And Improve Your Metabolism After 40 | If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results in the gym, this episode is your reality check. Age is rarely the real problem, it's just the easiest excuse to reach for. In this episode, you'll learn why the fitness and dieting habits that used to work are now working against you, and why chasing the scale instead of building muscle is quietly wrecking your metabolism. You'll hear why "eating less" often backfires after 40, how anaboli... | 20m 12s | ||||||
| 9/11/26 | The 3 Real Reasons Body Recomp Fails (It's Not Your Plan) | You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I'm breaking down the three things that actually determine whether your body recomp sticks this time, and none of them are a diet tweak or a new workout split. We cover: - Why stacking small, almost-too-easy wins builds more momentum than an all-or-nothing overhaul - How to actually learn from past failed attempts instead of just feeling defeate... | 15m 32s | ||||||
| 9/4/26 | body recompfat loss+3 | — | — | — | body recompfat loss+5 | — | 27m 18s | ||
| 8/27/26 | body recompfitness mistakes+3 | — | — | — | body recompfitness flops+3 | — | 25m 03s | ||
| 8/21/26 | arm fitnesswomen's health+3 | — | — | — | arm jigglefitness tips+3 | — | 16m 09s | ||
| 8/14/26 | muscle buildingfat loss+3 | — | — | — | muscle buildingfat loss+5 | — | 18m 39s | ||
| 8/7/26 | body recompgoal setting+3 | — | — | — | body recompgoal setting+5 | — | 19m 19s | ||
| 7/30/26 | cardiofat loss+4 | — | — | — | cardiofat loss+5 | — | 18m 10s | ||
| 7/23/26 | body recompfitness after 40+3 | — | — | — | body recompfitness+3 | — | 18m 19s | ||
| 7/17/26 | scalefitness journey+3 | — | — | — | scalefitness+5 | — | 13m 59s | ||
| 7/10/26 | menopausebelly fat+4 | — | — | — | menopausebelly fat+6 | — | 23m 59s | ||
| 7/3/26 | metabolismbody recomposition+3 | — | Redefining Strength | — | metabolism killersfat loss+4 | — | 21m 57s | ||
| 6/25/26 | body recompfat loss+3 | — | — | — | body recompfat loss+3 | — | 23m 52s | ||
| 6/19/26 | 30-day challengeshabits+3 | Dr. Caroline Leaf | — | — | 30-day challengeshabits+3 | — | 1h 04m 17s | ||
| 6/12/26 | fat losshabits+4 | — | — | — | fat losshabits+5 | — | 18m 22s | ||
| 6/6/26 | aesthetic goalsself-acceptance+4 | — | — | — | look goodaesthetic goals+5 | — | 19m 57s | ||
| 5/28/26 | fat lossbody weight+3 | — | — | — | fat burningweight loss+3 | — | 11m 52s | ||
| 5/21/26 | weight trainingfat loss+3 | — | — | — | weight trainingfat loss+4 | — | 20m 33s | ||
| 5/19/26 | fat losscardio+4 | — | — | — | fat losscardio+5 | — | 23m 39s | ||
| 5/14/26 | body recompnutrition+5 | — | — | — | body recompfitness+6 | — | 20m 47s | ||
| 5/7/26 | fat lossnutrition+4 | — | — | — | fat losseating more+4 | — | 16m 19s | ||
| 4/29/26 | body recompositionfat loss+4 | — | — | — | body recompositionfat loss+5 | — | 19m 33s | ||
| 4/22/26 | strength trainingmuscle growth+3 | — | — | — | strength trainingmuscle growth+3 | — | 14m 10s | ||
| 4/15/26 | pull-upwomen's fitness+3 | — | — | — | pull-upwomen's fitness+3 | — | 11m 06s | ||
| 4/8/26 | calorie bankingweight loss+3 | — | — | — | calorie bankingweight loss+3 | — | 11m 57s | ||
| 4/4/26 | strengthmindset+3 | Charlotte Grimmel | — | — | strengthmindset+5 | — | 54m 41s | ||
| 3/31/26 | exercisefitness+4 | — | — | — | bad exerciseslunges+4 | — | 7m 31s | ||
| 3/26/26 | self-awarenesspersonal growth+4 | Suzy Welch | NYUBecoming You | — | self-awarenesstrust your gut+4 | — | 42m 57s | ||
| 3/24/26 | nutritionfitness+3 | — | — | — | absmuscle+5 | — | 7m 38s | ||
| 3/19/26 | metabolismhormones+3 | Dr. Aviva Romm | YaleNew York Times | — | metabolismcortisol+5 | — | 49m 37s | ||
| 3/16/26 | fat losswomen's health+3 | — | — | — | fat losswomen+5 | — | 28m 43s | ||
| 3/12/26 | perimenopausehormones+3 | Dr. Jolene Brighten | medical system | — | perimenopausehormones+3 | — | 57m 29s | ||
Showing 36 of 376
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Cori Lefkowith is an independent podcast creator and the founder of Redefining Strength, known for her commitment to empowering women in their health and fitness journeys. She has developed the STRONG System, which has been utilized by over 10,000 women globally, reflecting her expertise in addressing the unique challenges faced by women in fitness. The Redefining Strength Podcast stands out by focusing on the specific struggles women encounter despite their dedication to training and nutrition. Covering topics related to health, fitness, nutrition, and mental well-being, the podcast offers listeners insights into the physiological and psychological factors affecting their progress, providing actionable advice to overcome plateaus and enhance their overall wellness. The audience primarily consists of women who are dedicated to their health but may feel stuck in their progress. They value the podcast for its informative content, which demystifies complex health issues and offers practical solutions, thereby fostering a supportive community that encourages personal growth and resilience.
Audience
adults
Chart history for Redefining Strength Podcast
Peaked at #2 in Finland, top 10 in 3 of 30 tracked markets, currently #2 in Finland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Finland | — | #2 | #2 | — |
| CZ | — | #10 | #10 | — |
| TH | — | #10 | #10 | — |
| India | — | #25 | #25 | — |
| Finland | — | #36 | #36 | — |
| IS | — | #46 | #46 | — |
| United States | — | #48 | #48 | — |
| Netherlands | — | #55 | #55 | — |
| PT | — | #55 | #55 | — |
| HU | — | #72 | #72 | — |
| HK | — | #82 | #82 | — |
| New Zealand | — | #86 | #86 | — |
| SG | — | #87 | #87 | — |
| AE | — | #100 | #100 | — |
| Canada | — | #122 | #122 | — |
| Australia | — | #134 | #134 | — |
| BE | — | #134 | #134 | — |
| Italy | — | #136 | #136 | — |
| CZ | — | #139 | #139 | — |
| Denmark | — | #145 | #145 | — |
Chart Positions
30 placements across 28 markets.
Chart Positions
30 placements across 28 markets.