Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)

About this episode

This episode discusses how eating more can actually aid in fat loss, countering the common belief that less food is better.

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not seeing results this episode is for you. The truth is, chronic under-eating slows your metabolism, disrupts your hormones, and actually makes fat loss harder over time. And for most women, eating MORE is the missing piece...but getting there isn't easy. In this episode we'll cover: Why your body fights back when you try to increase calories (and what that a...

People in this episode

Host: Cori Lefkowith

Topics covered

• fat loss
• nutrition
• metabolism
• caloric intake
• hormones
• women's health

Keywords

• fat loss
• eating more
• metabolism
• chronic under-eating
• hormonal balance
• women's nutrition

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