About this episode

Nelly Kaufer discusses the concept of ill will towards ourselves and its hindrances.

The Hindrances 07.02.26

People in this episode

Host: Reflective Meditation

Guest: Nelly Kaufer

Topics covered

• self-criticism
• mental health
• self-improvement
• emotional well-being
• hindrances

Keywords

• self-criticism
• mental health
• emotional well-being
• self-improvement
• hindrances

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• Linda Modaro: The Dharma of Contact · July 2, 2026 · 10 min
• Linda Modaro & Nelly Kaufer: What makes a healthy sangha? · July 1, 2026 · 10 min
• Linda Modaro & Nelly Kaufer: The unfun nature of ill will · June 28, 2026 · 13 min

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