About this episode

This episode explores somatic practices and the connection between the mind and body, encouraging listeners to listen to their bodies and become more self-aware.

Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website. Listen now Re: Identity click here Listen now Re: Purpose click here Thank you so much for being here!! What if your body has been trying to tell you something your mind can't quite hear? In this episode, we explore the basics of somatic practices, the connection between the mind and body, and why slowing down, paying attention, and learning to listen differently may be exactly what this season of life is asking of us. If you've been feeling exhausted, overwhelmed, or disconnected from yourself, this conversation offers a gentle invitation to become curious about what your body might already know. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Dr. Jennifer Brubaker

Topics covered

• somatic practices
• mind-body connection
• self-awareness
• personal development
• parenting
• midlife

Keywords

• somatic practices
• mind-body connection
• self-awareness
• exhaustion
• overwhelm
• personal development
• parenting
• midlife

Mentioned in this episode

Organizations: Kajabi

Books & works: Re: Identity, Re: Purpose

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