
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
by Dr. Jennifer Brubaker
Is this your podcast?Dr. Jennifer Brubaker is an independent podcast creator known for her expertise in self-development and parenting, particularly focused on the challenges faced by midlife moms. With her background in education, she brings a thoughtful persp…
Insights from recent episode analysis
Audience Interest
- parenting teenagers
- self-development
Podcast Focus
- navigating parenting teens
- identity shifts in midlife
Publishing Consistency
- 279 episodes produced
- active for 3 years
Platform Reach
- available on major podcast platforms
- no specific platforms detected
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Est. Listeners
Estimated from platform follower totals.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8 to 17🎙 Daily cadence·279 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
25 to 56 - Active Followers
Loyal subscribers who consistently listen
10 to 2231 real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
What about your friends? Friendship and Midlife
Jun 22, 2026
Unknown duration
Jen is Zen - Cemetery of Abandoned Identities
Jun 12, 2026
19m 50s
The Fat Lady Has Sung: When Sports, High School, and Childhood End All at Once
May 31, 2026
49m 02s
Jen is Zen - Your Summer Body is Here
May 29, 2026
12m 30s
From the Other Side: Top 20 Things I Learned Parenting a Teen to 20
May 16, 2026
50m 10s
Social Links & Contact
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Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() What about your friends? Friendship and Midlife | Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.Listen now Re: Identity click hereListen now Re: Purpose click hereThank you so much for being here!!I saw a post that said how people often make the mistake of expecting our friends to fill all of our friend needs, when really, the happiest people recognize that our friends each represent a piece of our identity. Recently, I was lucky enough to have all three of my closest friends together. It made me realize how different friends often represent different parts of our identity and life journey.While childhood, college, and early parenthood naturally create opportunities for connection through proximity and shared experiences, midlife friendships require much more intention. As children grow up, careers evolve, and life becomes busier, many of the structures that once made friendship effortless begin to disappear.The episode examines the difference between quantity and quality in relationships, challenges the pressure created by social media's portrayal of friendship, and reminds listeners that there is no single "right" way to build community. Whether you have one close friend, a large friend group, or are still searching for deeper connections, meaningful relationships are built through vulnerability, consistency, and a willingness to reach out.Ultimately, this is a conversation about being seen, supported, and remembered. It is a reminder that the people who walk beside us through life's transitions become keepers of our stories and help us stay connected to who we are, even as we continue to grow and change. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/12/26 | ![]() Jen is Zen - Cemetery of Abandoned Identities✨ | identityself-discovery+4 | — | — | — | identityabandoned ideas+4 | — | 19m 50s | |
| 5/31/26 | ![]() The Fat Lady Has Sung: When Sports, High School, and Childhood End All at Once✨ | endingsbeginnings+4 | — | — | — | sports careerhigh school sports+4 | — | 49m 02s | |
| 5/29/26 | ![]() Jen is Zen - Your Summer Body is Here✨ | body positivityself-acceptance+3 | — | — | U.S.beach | body imageself-love+3 | — | 12m 30s | |
| 5/16/26 | ![]() From the Other Side: Top 20 Things I Learned Parenting a Teen to 20✨ | parentingteenagers+3 | — | — | — | parenting teenagerslife lessons+3 | — | 50m 10s | |
| 5/10/26 | ![]() Our Bodies, Our Identities✨ | body imagemidlife+4 | — | — | — | body changemidlife women+5 | — | 38m 50s | |
| 4/29/26 | ![]() I Gave Them Space... Now What?✨ | motherhoodparenting teens+3 | — | — | — | motherhoodparenting+5 | — | 56m 12s | |
| 4/20/26 | ![]() Just Be Her: Things I Wish I Knew Sooner - #41-50✨ | self-developmentparenting+3 | — | — | — | self-improvementparenting teens+3 | — | 27m 13s | |
| 4/20/26 | ![]() Are you Hypernormalizing? (Probably!)✨ | hypernormalizationmental health+3 | — | — | — | hypernormalizationmental health+5 | — | 18m 40s | |
| 4/12/26 | ![]() Things I Wish I Knew Sooner: #16-41✨ | self-awarenesspersonal growth+4 | — | — | — | self-developmentparenting+4 | — | 37m 30s | |
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| 4/7/26 | ![]() The Birthday Girl Vibes... are Off✨ | birthdayself-reflection+3 | — | — | — | birthday girlemotional heaviness+3 | — | 29m 22s | |
| 3/27/26 | ![]() What were you like in the 90s? Teens and 90s Nostalgia✨ | 90s nostalgiateen culture+3 | — | — | — | 90s aestheticsteen trends+3 | — | 34m 55s | |
| 3/22/26 | ![]() Spring Has Sprung! Living in Balance✨ | balancespring+3 | — | — | Northern Hemisphere | balancespring+3 | — | 23m 52s | |
| 3/13/26 | ![]() The Odyssey: "You're Only as Happy as Your Unhappiest Child"✨ | parentingchild happiness+3 | — | — | — | parentinghappiness+5 | — | 36m 45s | |
| 3/6/26 | ![]() You can start any time: Things I wish I knew sooner - 1-15✨ | self-improvementstarting new things+3 | — | — | — | self-developmentmidlife moms+3 | — | 49m 16s | |
| 2/26/26 | ![]() Jen is Zen - Consistency is Better than Perfection✨ | consistencyself-improvement+4 | — | — | — | consistencyperfection+4 | — | 23m 23s | |
| 2/18/26 | ![]() Tips for Men: When She Feels It More Than You Do✨ | communicationgender differences+3 | — | — | — | communication tipsmen and women+3 | — | 33m 01s | |
| 2/17/26 | ![]() QZ: Lunar New Year | Send us Fan MailThank you for being here for a quick zen with me! Happy Lunar New Year!! As we exit the year of the snake and enter the year of the fire horse, can you reflect on what you have shed - the good and the grief. Are you ready to take on the fire horse?! I am! Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/16/26 | ![]() QZ: Declutter | Send us Fan Mail Hello! Welcome back to Reframing Me! I'm so happy that you're here for a quick moment of zen (with Jen!)... I decluttered my pantry yesterday (finally! after MONTHS of saying I need to...), and the mental space it gave me... Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/13/26 | ![]() QZ: The Right Amount of Enough | Send us Fan MailWelcome back! Another quick zen for you today, because I've been reflecting on what is the right amount of "enough?" I feel like one minute I'm convinced I'm not doing enough and another I'm too much. My ideas about what is "enough" comes from the events that shaped how I see myself and the narratives that I tell myself. So today, let's talk about that, and go through an activity from the book "Believe you were Made for More" that looks at those narratives. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/10/26 | ![]() QZ: Clean the Mirror | Send us Fan MailThank you for being here! I saw a message I wanted to share - the monks who have been walking for peach across the U.S. reached Washington D.C. today! I saw a speech one gave where his message was to "Clean the mirror right away," and I think it's a valuable one to bring into today. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/9/26 | ![]() QZ: Showing Ourselves Kindness | Send us Fan MailWelcome back! I'm so happy you're here today for a Quick Zen. I have not been talking to myself very kindly lately - in fact, I've been even unkind. If we can show ourselves kindness, it filters into everything - we feel joy; we see the world with gratitude; we feel confidence; and we bring grace to ourselves, to everything and everyone we encounter. and to the world. So I am working on me kinder to myself today. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/8/26 | ![]() When Conflict Isn’t Conflict: Information Processing Styles | Send us Fan MailThis episode explores why disagreement feels so much heavier right now - and why so many conflicts aren’t actually about beliefs, but about how people process information, emotion, and threat.Using the current news cycle as a stress test, I explain how people with shared values can react in completely different ways without one of them being apathetic or wrong and why that confusion is exhausting and damaging to relationships.We look at common processing and communication styles, how they get misread as indifference or overreaction, and why cognitive dissonance and moral load are hitting women especially hard right now. I also offer grounded, practical guidance for staying in relationship without silencing yourself and for showing up without turning away.The takeaway is simple: difference isn’t danger. Before you decide what someone’s reaction means, get curious about how they process.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/6/26 | ![]() Quick Zen: Perseverance and Resilience | Send us Fan MailThank you for being here with me! Yesterday's quick check in made me feel so good that I found myself thinking of y'all again this morning. Today, when I asked myself what I want to bring into the day, I was primed by the upcoming Olympics and following Lindsay Vonn and her injury, and I immediately thought of resilience and perseverance and where I fall in that intricate balance. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/5/26 | ![]() A Quick Touchstone | Send us Fan MailI'm so happy you're here. This isn't our weekly episode - it's me just reaching out - a touchstone, if you will - to remind you that even though things are crazy and you may feel frustrated or sad or angry or emotional - you're not alone! We need a sense of community now more than ever. And I'm here to remind you that I am here - we are here - and somehow, we'll get through - together! Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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