About this episode

Amanda answers listener questions from the stress management series, focusing on mindset and coping strategies.

In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — using the trigger vs overwhelm distinction to help listeners diagnose what's actually happening before deciding what to do about it. She also honors a listener's real-life editing win in the middle of profound grief, and offers a few grounding thoughts on going it alone, the impul...

People in this episode

Host: Amanda Armstrong

Topics covered

• stress management
• listener questions
• mental health
• grief
• mindset

Keywords

• stress management
• anxiety
• depression
• mindset
• grief
• grounding thoughts

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