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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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From 11 epsHost
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Recent episodes
Listener Q&A — Your Questions from the Stress Management Series
Apr 28, 2026
32m 33s
From Knowing Different to Living Different (Part 5)
Apr 21, 2026
30m 03s
Editing Your Stress Bucket (Part 4)
Apr 14, 2026
33m 51s
Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
Apr 8, 2026
29m 40s
Assess Your Stressors & Supporters (Part 2)
Mar 31, 2026
38m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Listener Q&A — Your Questions from the Stress Management Series✨ | stress managementlistener questions+3 | — | — | — | stress managementanxiety+4 | — | 32m 33s | |
| 4/21/26 | From Knowing Different to Living Different (Part 5)✨ | stress managementnervous system+3 | — | Healing Through the Vagus Nerve | — | stress managementnervous system ladder+3 | — | 30m 03s | |
| 4/14/26 | Editing Your Stress Bucket (Part 4)✨ | stress managementmental health+3 | — | — | — | stress bucketDelete+3 | — | 33m 51s | |
| 4/8/26 | Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)✨ | stress managementpersonal values+3 | — | — | — | stress bucketrubber vs glass ball+3 | — | 29m 40s | |
| 3/31/26 | Assess Your Stressors & Supporters (Part 2)✨ | stress assessmentstressors+4 | — | — | — | stressmental health+5 | — | 38m 57s | |
| 3/24/26 | Understanding Stress (Part 1)✨ | stressmental health+3 | — | — | — | stressnervous system+3 | — | 34m 49s | |
| 3/11/26 | Does This Give More Than It Takes?✨ | nervous systemfamily decisions+3 | — | — | — | anxietydepression+3 | — | 18m 21s | |
| 3/3/26 | "You'd Never Know": A Song About What Depression Actually Looks Like✨ | depressionmental health+3 | — | You'd Never Know | — | depressionmental health+5 | — | 26m 44s | |
| 2/24/26 | "Dear Anxiety": What This Song Gets Right About Healing✨ | anxietynervous system regulation+3 | — | Dear Anxiety | — | anxietyhealing+3 | — | 17m 33s | |
| 2/17/26 | Why You Keep Over-Explaining Yourself (And How to Stop)✨ | over-explaininganxiety+3 | — | — | — | over-explaininganxiety+3 | — | 35m 58s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/10/26 | Look for the Helpers✨ | compassion fatiguemoral elevation+4 | — | — | — | compassion fatiguemoral elevation+5 | — | 28m 00s | |
| 2/3/26 |  Regulated Activism | When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going. In this episode, you'll learn: What collective and vicarious traum... | 25m 18s | ||||||
| 1/27/26 | Regulating In A World On Fire (Repost) | New intro, repeat episode of one I published almost exactly a year ago. While the examples I offer are a year old, the suggestions offered apply just as much to some of the chaos we're all experiencing this week as well. Hit play on this episode again, see what resonates, and I'll be back next week with some new thoughts. - In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From Californ... | 29m 14s | ||||||
| 1/20/26 | Why 'New Year, New You' Backfires (Nervous System Edition) | Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year’s resolutions often backfire—not because you lack discipline or willpower, but because they ask your nervous system to do something it’s biologically wired to resist. Through a nervous-system and mental-health lens, we unpack why massive change feels threatening, how winter is a season of rest (not reinvention), and what a more sustainable, regulated approach to the ... | 24m 52s | ||||||
| 1/6/26 | What I'm NOT Taking Into the New Year | In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind. From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once k... | 32m 37s | ||||||
| 12/31/25 | Completing the Year (A Somatic Closure Practice) | The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year’s Eve Circle—a somatic practice designed t... | 38m 00s | ||||||
| 12/17/25 | My Dumpster Fire Day & An Invite to My NYE Circle | Sign up for the NYE Circle – Sunday, December 28th at 8 PM ET - CLICK HERE In this episode I yap about my dumpster fire day. Thought I had childcare, I didn't. My 2 year old had 47 meltdowns. My 4mo old joined me for the membership Q&A— cute but not ideal. I found out a full bag of Christmas gifts got accidentally taken out with the trash last night. My son pulled our fish tank down off the shelf. Gallons of water and tiny rocks EVERYWHERE, a gash in his leg, but luckily the fish survived... | 24m 13s | ||||||
| 12/10/25 | How to Manage Seasonal Depression | In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues. In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The thre... | 37m 56s | ||||||
| 12/2/25 | Regulation or Avoidance? How to Tell the Difference | We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and impact are off. Learn how to choose between regulation and resourcing, and try a simple check-in to turn coping back into connection. In this episode, you’ll learn: The clear definitions of regulation (state-shifting) vs... | 16m 53s | ||||||
| 11/25/25 | Your Invitation to Regulated Living | This week, I’m pulling back the curtain on the Regulated Living Membership—because doors are officially open. If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn’t give you a way forward—this is for you. In today’s episode, I walk you through the what, why, and who of the membership. You’ll hear real member stories, learn what makes this space different, and get a behind-the-scenes look at Course Club—our 5-week guided orientation that s... | 25m 43s | ||||||
| 11/18/25 | When Self-Discipline Is Self-Care | Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut down, the ones who can’t seem to get going no matter how much they want to. If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion ... | 24m 03s | ||||||
| 11/11/25 | Why You Drop Self-Care When Life Gets Good | Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that’s not the problem at all? In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwh... | 24m 59s | ||||||
| 11/4/25 | Guided Regulation Practice for Anxiety | Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you’re feeling activated to find some support in getting more regulated through various somatic exercises. If you’re listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice! — Looking for more perso... | 32m 29s | ||||||
| 10/29/25 | dYsReGuLaTiOn & Activation Are Not The Same Thing | I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm). In this episode, you'll learn: Why activat... | 26m 29s | ||||||
| 10/21/25 | My Postpartum Crashout (and the Robot That Talked Me Off the Ledge) | Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool that gave her the reality check she desperately needed. In this episode, you'll learn: Why the feeling that you’re constantly "failing" is often a s... | 25m 42s | ||||||
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.