Regulate & Rewire: An Anxiety & Depression Podcast
by Amanda Armstrong
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Mental Health#1165K to 30K
- 🇨🇦CA · Mental Health#1395K to 30K
- 🇦🇺AU · Mental Health#1505K to 30K
- 🇮🇳IN · Mental Health#7810K to 30K
- 🇳🇿NZ · Mental Health#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.8K to 38K🎙 Daily cadence·155 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
26K to 126K🇺🇸24%🇨🇦24%🇦🇺24%+3 more - Active Followers
Loyal subscribers who consistently listen
7.8K to 38K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Jul 21, 2026
27m 43s
My Favorite Anxiety Equation (+ Personal Update)
Jul 14, 2026
30m 18s
My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
Jun 30, 2026
21m 36s
Morning Sunlight & Your Mental Health
Jun 23, 2026
28m 44s
When Life Gets in the Way of Healing
Jun 16, 2026
30m 16s
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | nervous systemanxiety+3 | — | — | — | nervous systemanxiety+4 | — | 27m 43s | ||
| 7/14/26 | anxietymental health+3 | — | — | — | anxiety equationoverestimation of threat+3 | — | 30m 18s | ||
| 6/30/26 | nervous systemmental health+4 | — | — | — | bedtime songmental health education+3 | — | 21m 36s | ||
| 6/23/26 | morning sunlightmental health+4 | — | — | — | morning sunlightmental health+5 | — | 28m 44s | ||
| 6/16/26 | healingmental health+3 | — | — | — | anxietydepression+3 | — | 30m 16s | ||
| 6/9/26 | sleepguided practice+3 | — | — | — | guided wind-downsleep practice+3 | — | 14m 22s | ||
| 6/2/26 | sleep anxietycognitive practices+3 | — | Ohm Breathing Lamp | — | sleep anxietyfall asleep+4 | — | 36m 08s | ||
| 5/26/26 | sleep anxietynervous system+3 | — | — | — | sleep anxietynervous system+3 | — | 29m 53s | ||
| 5/19/26 | self-harmnervous system+4 | — | — | — | self-harmnervous system+6 | — | 37m 30s | ||
| 5/12/26 | walkingnervous system+3 | — | — | — | walkingmental health+4 | — | 28m 36s | ||
| 4/28/26 | stress managementlistener questions+3 | — | — | — | stress managementanxiety+4 | — | 32m 33s | ||
| 4/21/26 | stress managementnervous system+3 | — | Healing Through the Vagus Nerve | — | stress managementnervous system ladder+3 | — | 30m 03s | ||
| 4/14/26 | stress managementmental health+3 | — | — | — | stress bucketDelete+3 | — | 33m 51s | ||
| 4/8/26 | stress managementpersonal values+3 | — | — | — | stress bucketrubber vs glass ball+3 | — | 29m 40s | ||
| 3/31/26 | stress assessmentstressors+4 | — | — | — | stressmental health+5 | — | 38m 57s | ||
| 3/24/26 | stressmental health+3 | — | — | — | stressnervous system+3 | — | 34m 49s | ||
| 3/11/26 | nervous systemfamily decisions+3 | — | — | — | anxietydepression+3 | — | 18m 21s | ||
| 3/3/26 | depressionmental health+3 | — | You'd Never Know | — | depressionmental health+5 | — | 26m 44s | ||
| 2/24/26 | anxietynervous system regulation+3 | — | Dear Anxiety | — | anxietyhealing+3 | — | 17m 33s | ||
| 2/17/26 | over-explaininganxiety+3 | — | — | — | over-explaininganxiety+3 | — | 35m 58s | ||
| 2/10/26 | compassion fatiguemoral elevation+4 | — | — | — | compassion fatiguemoral elevation+5 | — | 28m 00s |
Showing 21 of 21
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Chart history for Regulate & Rewire: An Anxiety & Depression Podcast
Peaked at #78 in India, currently #78 in India.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| India | — | #78 | #78 | — |
| United States | — | #116 | #116 | — |
| Canada | — | #139 | #139 | — |
| Australia | — | #150 | #150 | — |
| New Zealand | — | #163 | #163 | — |
| TH | — | #196 | #196 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.