Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Mental Health#1015K to 30K
- 🇨🇦CA · Mental Health#1115K to 30K
- 🇮🇳IN · Mental Health#1631K to 10K
- 🇵🇭PH · Mental Health#3610K to 30K
- 🇬🇷GR · Mental Health#923K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.2K to 33K🎙 Daily cadence·155 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
24K to 110K🇺🇸27%🇨🇦27%🇵🇭27%+2 more - Active Followers
Loyal subscribers who consistently listen
9.6K to 44K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Morning Sunlight & Your Mental Health
Jun 23, 2026
28m 44s
When Life Gets in the Way of Healing
Jun 16, 2026
30m 16s
A Guided Wind-Down Practice for Sleep
Jun 9, 2026
14m 22s
Sleep Anxiety: What To Actually Do About It (Part 2)
Jun 2, 2026
36m 08s
Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1)
May 26, 2026
29m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Morning Sunlight & Your Mental Health | Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhythm and cortisol to serotonin, sleep quality, and mood regulation, the science is clear — and the practice is simpler than you think. 3 Takeaways: Your morning sets the stage for your night. Getting outside for 5–15 min... | 28m 44s | ||||||
| 6/16/26 | When Life Gets in the Way of Healing | In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually ar... | 30m 16s | ||||||
| 6/9/26 | A Guided Wind-Down Practice for Sleep✨ | sleepguided practice+3 | — | — | — | guided wind-downsleep practice+3 | — | 14m 22s | |
| 6/2/26 | Sleep Anxiety: What To Actually Do About It (Part 2)✨ | sleep anxietycognitive practices+3 | — | Ohm Breathing Lamp | — | sleep anxietyfall asleep+4 | — | 36m 08s | |
| 5/26/26 | Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1)✨ | sleep anxietynervous system+3 | — | — | — | sleep anxietynervous system+3 | — | 29m 53s | |
| 5/19/26 | Understanding Self-Harm from a Nervous System Perspective✨ | self-harmnervous system+4 | — | — | — | self-harmnervous system+6 | — | 37m 30s | |
| 5/12/26 | Why Walking Is Actually a Nervous System Practice✨ | walkingnervous system+3 | — | — | — | walkingmental health+4 | — | 28m 36s | |
| 4/28/26 | Listener Q&A — Your Questions from the Stress Management Series✨ | stress managementlistener questions+3 | — | — | — | stress managementanxiety+4 | — | 32m 33s | |
| 4/21/26 | From Knowing Different to Living Different (Part 5)✨ | stress managementnervous system+3 | — | Healing Through the Vagus Nerve | — | stress managementnervous system ladder+3 | — | 30m 03s | |
| 4/14/26 | Editing Your Stress Bucket (Part 4)✨ | stress managementmental health+3 | — | — | — | stress bucketDelete+3 | — | 33m 51s | |
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| 4/8/26 | Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)✨ | stress managementpersonal values+3 | — | — | — | stress bucketrubber vs glass ball+3 | — | 29m 40s | |
| 3/31/26 | Assess Your Stressors & Supporters (Part 2)✨ | stress assessmentstressors+4 | — | — | — | stressmental health+5 | — | 38m 57s | |
| 3/24/26 | Understanding Stress (Part 1)✨ | stressmental health+3 | — | — | — | stressnervous system+3 | — | 34m 49s | |
| 3/11/26 | Does This Give More Than It Takes?✨ | nervous systemfamily decisions+3 | — | — | — | anxietydepression+3 | — | 18m 21s | |
| 3/3/26 | "You'd Never Know": A Song About What Depression Actually Looks Like✨ | depressionmental health+3 | — | You'd Never Know | — | depressionmental health+5 | — | 26m 44s | |
| 2/24/26 | "Dear Anxiety": What This Song Gets Right About Healing✨ | anxietynervous system regulation+3 | — | Dear Anxiety | — | anxietyhealing+3 | — | 17m 33s | |
| 2/17/26 | Why You Keep Over-Explaining Yourself (And How to Stop)✨ | over-explaininganxiety+3 | — | — | — | over-explaininganxiety+3 | — | 35m 58s | |
| 2/10/26 | Look for the Helpers✨ | compassion fatiguemoral elevation+4 | — | — | — | compassion fatiguemoral elevation+5 | — | 28m 00s | |
| 2/3/26 | Regulated Activism | When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going. In this episode, you'll learn: What collective and vicarious traum... | 25m 18s | ||||||
| 1/27/26 | Regulating In A World On Fire (Repost) | New intro, repeat episode of one I published almost exactly a year ago. While the examples I offer are a year old, the suggestions offered apply just as much to some of the chaos we're all experiencing this week as well. Hit play on this episode again, see what resonates, and I'll be back next week with some new thoughts. - In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From Californ... | 29m 14s | ||||||
| 1/20/26 | Why 'New Year, New You' Backfires (Nervous System Edition) | Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year’s resolutions often backfire—not because you lack discipline or willpower, but because they ask your nervous system to do something it’s biologically wired to resist. Through a nervous-system and mental-health lens, we unpack why massive change feels threatening, how winter is a season of rest (not reinvention), and what a more sustainable, regulated approach to the ... | 24m 52s | ||||||
| 1/6/26 | What I'm NOT Taking Into the New Year | In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind. From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once k... | 32m 37s | ||||||
| 12/31/25 | Completing the Year (A Somatic Closure Practice) | The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year’s Eve Circle—a somatic practice designed t... | 38m 00s | ||||||
| 12/17/25 | My Dumpster Fire Day & An Invite to My NYE Circle | Sign up for the NYE Circle – Sunday, December 28th at 8 PM ET - CLICK HERE In this episode I yap about my dumpster fire day. Thought I had childcare, I didn't. My 2 year old had 47 meltdowns. My 4mo old joined me for the membership Q&A— cute but not ideal. I found out a full bag of Christmas gifts got accidentally taken out with the trash last night. My son pulled our fish tank down off the shelf. Gallons of water and tiny rocks EVERYWHERE, a gash in his leg, but luckily the fish survived... | 24m 13s | ||||||
| 12/10/25 | How to Manage Seasonal Depression | In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues. In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The thre... | 37m 56s | ||||||
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.