About this episode

In this episode, Amanda Armstrong provides practical strategies for managing sleep anxiety, including techniques for falling asleep and staying asleep.

In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the conditions for sleep over time. If Part 1 was the understanding, this is the application. Click here to preorder at $50 off (or learn more about) the Ohm Breathing Lamp. ps. this is *not* an affiliate link, I just genuinely...

People in this episode

Host: Amanda Armstrong

Topics covered

• sleep anxiety
• cognitive practices
• environmental practices
• somatic practices
• sleep toolkit

Keywords

• sleep anxiety
• fall asleep
• wake up at night
• cognitive practices
• environmental practices
• somatic practices

Mentioned in this episode

Products: Ohm Breathing Lamp

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