4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
About this episode
Dr. Lisa discusses IT Band Syndrome, common rehab mistakes, and effective approaches for recovery.
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources: Watch this youtube for 4 exercises that address IT Band SyndromeRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility ro...
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